Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

5 Surprising Takeaways from 5 New Online Classes

5 things to consider today for better health.

article
11/10/2020

Why Can’t I Sleep? [REPLAY]

New solutions to the age old problem.

podcast
5/30/2020

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

The Connection between Stress, Cortisol, and Weight Gain

Stop the gain with these nutritional stress-busters.

article
2/20/2019

How Nutrition Helped My Health

Hear from three past clients who drastically improved their health by eating real food.

podcast
12/29/2019

Lon’s Story – Chronic Migraines & Brain Fog Eliminated

Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Mindful Eating During the Holidays

How do you stay mindful of your commitment to your health and your food choices?

podcast
12/22/2019

Jon’s Story – Reaching His Weight Goal within Months

With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.

success story

Reduce Stress with Twice-A-Day Multivitamin

A supplement to cope with stress, anxiety or low energy.

article
1/2/2018

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Benefits of CoQ10

Get your energy back with CoQ10!

article
2/1/2017

Why Am I Tired All the Time?

Learn how you can maximize your energy by eating real food.

podcast
4/29/2018

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Lose Weight While You Sleep

Trying to lose weight most people never consider their sleep.

podcast
10/29/2016

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep

90 pounds lost, clear skin, solid sleep and boundless energy.

success story

Randi N.'s Story - 60 Pounds Lost* & Counting

60 pounds lost and counting.

success story

Amy Y.'s Story - 50 Pounds Lost*

Weighs less than she did at age 8.

success story

Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

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