Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
5 Surprising Takeaways from 5 New Online Classes
5 things to consider today for better health.
Food For Athletes & Kids’ Sports
What foods to eat for energy, endurance, and performance.
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
How Nutrition Helped My Health
Hear from three past clients who drastically improved their health by eating real food.
Jon’s Story – Reaching His Weight Goal within Months
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
Reduce Stress with Twice-A-Day Multivitamin
A supplement to cope with stress, anxiety or low energy.
Mindful Eating During the Holidays
How do you stay mindful of your commitment to your health and your food choices?
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Why Am I Tired All the Time?
Learn how you can maximize your energy by eating real food.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.
Heidi’s Story - Lost Weight & Improved Muscle Definition
Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.