Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Connection between Stress, Cortisol, and Weight Gain

Stop the gain with these nutritional stress-busters.


How Nutrition Helped My Health

Hear from three past clients who drastically improved their health by eating real food.


Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

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Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!


Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.


Mindful Eating During the Holidays

How do you stay mindful of your commitment to your health and your food choices?


Lon’s Story – Chronic Migraines & Brain Fog Eliminated

Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.

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Reduce Stress with Twice-A-Day Multivitamin

A supplement to cope with stress, anxiety or low energy.


When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.


Jon’s Story – Reaching His Weight Goal within Months

With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.

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Benefits of CoQ10

Get your energy back with CoQ10!


Why Am I Tired All the Time?

Learn how you can maximize your energy by eating real food.


Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

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Lose Weight While You Sleep

Trying to lose weight most people never consider their sleep.


Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

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Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

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Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep

90 pounds lost, clear skin, solid sleep and boundless energy.

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Randi N.'s Story - 60 Pounds Lost* & Counting

60 pounds lost and counting.

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Amy Y.'s Story - 50 Pounds Lost*

Weighs less than she did at age 8.

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Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

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