Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Make your own mayonnaise in less than 10 minutes.
A book for everyone wanting to improve health.
Find out what you can eat for better brain health.
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
Good ingredients + the bad
Do you know the best types of fat and oils to buy and use for cooking?
Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.
An emerging group no longer sees fat as the enemy of good health.
Eat this, not that for macular degeneration.
Listen in as we talk about how what we eat affects all aspects of our health, including fertility.
Is fat in your food good or bad? It's both, depending on the type of fat.
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Animal fats, often misunderstood, are critical for health.
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Tips on long term weight loss including cravings, gut health, and more.
The right kind of fats are healing for the body.
Learn how you can keep your bones strong no matter what stage of life you’re in.
Take these nutritional steps to help you and your family prevent the loss of brain cells.
Check to see that you haven't fallen into these common weight loss pitfalls.
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Why is the rate of obesity getting worse? We've got answers.
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
As a nation we have substantially reduced our fat intake, but has it worked?
A cycle of starving and binging leads to insulin resistance which slows metabolism.