Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

Important Tips when Eating for Two

Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.

news
9/21/2015

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

article
1/9/2017

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Add Flavor, Fat to Your Diet This Spring

Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.

news
4/27/2015

Are You (Unknowingly) Weakening Your Bones?

Learn how you can keep your bones strong no matter what stage of life you’re in.

article
5/24/2016

Women & Alzheimer’s

Take these nutritional steps to help you and your family prevent the loss of brain cells.

podcast
9/26/2015

A New Debate is Swirling Around High-fat Foods

An emerging group no longer sees fat as the enemy of good health.

news
3/9/2015

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

article
1/4/2013

Falling Off and Getting Back On Track

Nell Kauls talks about falling off your real food eating plan and getting back on track.

podcast
5/23/2015

Health Check: Eat Fat to Lose Fat

Is fat in your food good or bad? It's both, depending on the type of fat.

news
4/8/2014

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

article
10/3/2012

The Science of Metabolism

Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.

podcast
1/10/2015

How to Find Good Fats to Fire up Your Metabolism

Katie Vigesaa talks with Pat Evans about the importance of healthy fats.

news
4/1/2014

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

Am I Eating Enough to Lose Weight?

A cycle of starving and binging leads to insulin resistance which slows metabolism.

podcast
11/22/2014

My 90-Pound Weight Loss Journey

Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.

podcast
8/30/2014

Activate Your Fat-Burning Hormones

What to eat and what to avoid if you want to kick your metabolism into high gear.

podcast
10/26/2013

Hidden Habits that Sabotage Weight Loss

Recognize and avoid common roadblocks to weight loss.

podcast
10/6/2012

Fats to Boost Your Metabolism

Enough with the low-fat myth. Instead use healthy fats to boost your metabolism, here’s how.

podcast
6/23/2012

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