Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Animal fats, often misunderstood, are critical for health.
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
Tips on long term weight loss including cravings, gut health, and more.
The right kind of fats are healing for the body.
Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.
Learn how you can keep your bones strong no matter what stage of life you’re in.
Take these nutritional steps to help you and your family prevent the loss of brain cells.
An emerging group no longer sees fat as the enemy of good health.
Check to see that you haven't fallen into these common weight loss pitfalls.
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Is fat in your food good or bad? It's both, depending on the type of fat.
Why is the rate of obesity getting worse? We've got answers.
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
As a nation we have substantially reduced our fat intake, but has it worked?
A cycle of starving and binging leads to insulin resistance which slows metabolism.
Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.
What to eat and what to avoid if you want to kick your metabolism into high gear.
Recognize and avoid common roadblocks to weight loss.
Enough with the low-fat myth. Instead use healthy fats to boost your metabolism, here’s how.