Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
5 Weight Loss Pitfalls and How to Avoid Them
Check to see that you haven't fallen into these common weight loss pitfalls.
Add Flavor, Fat to Your Diet This Spring
Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.
A Review of Food: What the Heck Should I Cook, by Mark Hyman, MD
A book for everyone wanting to improve health.
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
A New Debate is Swirling Around High-fat Foods
An emerging group no longer sees fat as the enemy of good health.
How to Find a Healthy Mayo + 5 Ways to Use it This Summer
Good ingredients + the bad
Radical Metabolism
Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.
Health Check: Eat Fat to Lose Fat
Is fat in your food good or bad? It's both, depending on the type of fat.
Trans Fat Ban + What’s Next
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Lifestyle Connections to Fertility
Listen in as we talk about how what we eat affects all aspects of our health, including fertility.
How to Find Good Fats to Fire up Your Metabolism
Katie Vigesaa talks with Pat Evans about the importance of healthy fats.
Fats to Avoid/Fats to Include for Macular Degeneration
Eat this, not that for macular degeneration.
Why We Need Animal Fats with Author Sally Fallon Morell
Animal fats, often misunderstood, are critical for health.
Caught in the "Fat Trap"
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
5 Things You Will Learn in Nutrition 4 Weight Loss
Tips on long term weight loss including cravings, gut health, and more.
Women & Alzheimer’s
Take these nutritional steps to help you and your family prevent the loss of brain cells.
Are You (Unknowingly) Weakening Your Bones?
Learn how you can keep your bones strong no matter what stage of life you’re in.
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.
The Science of Metabolism
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Getting Smart about Fats
As a nation we have substantially reduced our fat intake, but has it worked?
Am I Eating Enough to Lose Weight?
A cycle of starving and binging leads to insulin resistance which slows metabolism.