Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

article
6/18/2018

Lifestyle Connections to Fertility

Listen in as we talk about how what we eat affects all aspects of our health, including fertility.

podcast
7/9/2018

Important Tips when Eating for Two

Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.

news
9/21/2015

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

article
4/17/2018

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

Add Flavor, Fat to Your Diet This Spring

Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.

news
4/27/2015

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

A New Debate is Swirling Around High-fat Foods

An emerging group no longer sees fat as the enemy of good health.

news
3/9/2015

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

article
1/9/2017

Women & Alzheimer’s

Take these nutritional steps to help you and your family prevent the loss of brain cells.

podcast
9/26/2015

Health Check: Eat Fat to Lose Fat

Is fat in your food good or bad? It's both, depending on the type of fat.

news
4/8/2014

Are You (Unknowingly) Weakening Your Bones?

Learn how you can keep your bones strong no matter what stage of life you’re in.

article
5/24/2016

Falling Off and Getting Back On Track

Nell Kauls talks about falling off your real food eating plan and getting back on track.

podcast
5/23/2015

How to Find Good Fats to Fire up Your Metabolism

Katie Vigesaa talks with Pat Evans about the importance of healthy fats.

news
4/1/2014

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

article
1/4/2013

The Science of Metabolism

Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.

podcast
1/10/2015

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

article
10/3/2012

Am I Eating Enough to Lose Weight?

A cycle of starving and binging leads to insulin resistance which slows metabolism.

podcast
11/22/2014

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

My 90-Pound Weight Loss Journey

Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.

podcast
8/30/2014

Activate Your Fat-Burning Hormones

What to eat and what to avoid if you want to kick your metabolism into high gear.

podcast
10/26/2013

Hidden Habits that Sabotage Weight Loss

Recognize and avoid common roadblocks to weight loss.

podcast
10/6/2012

Want to see more? Select a category.

Back To Top