Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Chemistry of Temptation

Learn ways to maintain a sufficient level of dopamine through nutrition to fight cravings.

article
12/27/2016

Well Designed Life

Learn how to design the life you want to live.

podcast
6/9/2019

The Happiness Diet

"Your personal pursuit of happiness is at the end of your fork”

podcast
12/10/2016

Mastering Our Habits with Gretchen Rubin

Guest author Gretchen Rubin discusses forming good habits and breaking bad ones.

podcast
6/27/2015

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