Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
The Truth About Calcium Supplements and Your Heart
Heart-smart choices for calcium intake
Sugar and Heart Health: Understand the Connection and Your Next Steps
The heart-health side of sugar you may be missing.
Christopher's Story - Lowering Cholesterol with Real Food
I cut my cholesterol almost in half in three months.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
Heart Disease In Men: Warning Signs & Simple, Life-Saving Changes
What is heart disease and how can you protect your heart.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
Are Calcium Supplements A Heart Risk? - Ask a Nutritionist
Your guide to safe supplementation
2022’s Most Popular Dishing Up Nutrition Episodes
The highlights from our most popular shows
Saturated Fat, Cholesterol, and Heart Health
Learn the real culprits behind unhealthy cholesterol levels.
Family History of Heart Disease? (Eat This, Not That)
Healthier options for healthy heart and blood vessels
Balance Blood Sugars to Protect Your Heart
Learn about the connection between high blood sugar and heart disease.
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
What Foods Cause Heart Disease
Eat this and not that for the sake of your heart (plus recent research)
Top Two Supplements for Heart Health
One for overall health and one for cholesterol struggles.
Heart Disease in Women
Causes of heart disease and what to do today for better heart health.
The Deli Detective Dishes on Fish
Our Deli Detective uncovers the difference between wild caught & farm raised fish.
What Your Cholesterol Numbers Mean
Clearing up common misconceptions about cholesterol.