Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Signs of Poor Digestion (+ What You Can Do About It)

Is poor digestion compromising your health?

article
7/1/2020

Struggling with Digestive Problems?

How to find relief from heartburn, reflux, diarrhea and more.

podcast
5/17/2020

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Foods that Fight Heartburn

Watch Brenna Thompson explain some healthier ways to avoid heartburn.

news
8/8/2014

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

How to Reduce Acid Reflux

Prevent this dangerous reoccurring condition.

podcast
1/26/2019

Jennie's Story - 37 Pounds Lost*, Sugar Addiction Gone

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
10/11/2016

Holiday Heartburn

Solutions to avoid getting heartburn not only for the holiday season but for all year long.

podcast
12/12/2015

Barb's Story - Reduced Cravings & Lost 62 Pounds*

Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.

success story

Top Three Supplements to Help With Heartburn

If you're struggling with heartburn, these supplements may help.

article
11/23/2015

Holiday Foods & Heartburn

If you are struggling with heartburn, tune in to this discussion about acid reflux.

podcast
12/20/2014

Steve’s Story - 15 Pounds Lost*, Food Addictions Gone

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

Heartburn Relief

Learn nutritional solutions to help you get rid of heartburn.

podcast
7/27/2013

Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted

30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.

success story

Heartburn solutions—babies to seniors

Improve your gut health to get off harmful acid-blockers and relieve discomfort.

podcast
12/29/2012

GERD and Acid Reflux

Why acid blockers are not the best solution for treating acid reflux and what you can do.

podcast
10/15/2011

Digestive Health

Sooth heartburn, gas, colic, bloating, indigestion and more!

podcast
4/5/2008

Heartburn, Indigestion and Bloating

If you have digestive problems, the first step is to look at your food choices. 

podcast
11/17/2007

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