Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Bread, Sugar and Heartburn: Get Relief From Acid Reflux Now
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Heartburn Prevention Plan
Ideas of what to eat and what to skip if you have acid reflux
Max's Story - Managing ADHD Through Diet
Managing ADHD and heartburn with food instead of medication.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
Signs of Poor Digestion (+ What You Can Do About It)
Is poor digestion compromising your health?
Struggling with Digestive Problems?
How to find relief from heartburn, reflux, diarrhea and more.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
What Probiotic is Right for You?
Finally find relief from heartburn, bloating, diarrhea and constipation.
Case Study: Sugar Addiction Broke, 37 Pounds Lost*
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone
Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Barb's Story - Reduced Cravings & Lost 62 Pounds*
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Top Three Supplements to Help With Heartburn
If you're struggling with heartburn, these supplements may help.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Steve’s Story - 15 Pounds Lost*, Food Addictions Gone
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
Heartburn solutions—babies to seniors
Improve your gut health to get off harmful acid-blockers and relieve discomfort.
GERD and Acid Reflux
Why acid blockers are not the best solution for treating acid reflux and what you can do.