Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

Heartburn Relief

Learn what causes heartburn and food swaps that may eliminate your heartburn.

article
3/25/2024

Heartburn Prevention Plan

Ideas of what to eat and what to skip if you have acid reflux

podcast
11/19/2022

Max's Story - Managing ADHD Through Diet

Managing ADHD and heartburn with food instead of medication.

success story

Foods that Fight Heartburn

Watch Brenna Thompson explain some healthier ways to avoid heartburn.

news
8/8/2014

Symptoms of Poor Digestion and How to Fix It

Here are some signs that your digestive tract may be struggling to keep up...

article
3/7/2024

Struggling with Digestive Problems?

How to find relief from heartburn, reflux, diarrhea and more.

podcast
5/17/2020

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Top Three Supplements to Help With Heartburn

Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.

article
1/25/2024

How to Reduce Acid Reflux

Prevent this dangerous reoccurring condition.

podcast
1/26/2019

Case Study: Sugar Addiction Broke, 37 Pounds Lost*

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

What Probiotic is Right for You?

Finally find relief from heartburn, bloating, diarrhea and constipation.

article
11/2/2020

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Holiday Heartburn

Solutions to avoid getting heartburn not only for the holiday season but for all year long.

podcast
12/12/2015

Barb's Story - Reduced Cravings & Lost 62 Pounds*

Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Holiday Foods & Heartburn

If you are struggling with heartburn, tune in to this discussion about acid reflux.

podcast
12/20/2014

Steve’s Story - 15 Pounds Lost*, Food Addictions Gone

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

Heartburn Relief

Learn nutritional solutions to help you get rid of heartburn.

podcast
7/27/2013

Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted

30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.

success story

Heartburn solutions—babies to seniors

Improve your gut health to get off harmful acid-blockers and relieve discomfort.

podcast
12/29/2012

GERD and Acid Reflux

Why acid blockers are not the best solution for treating acid reflux and what you can do.

podcast
10/15/2011

Digestive Health

Sooth heartburn, gas, colic, bloating, indigestion and more!

podcast
4/5/2008

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