Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Weight Loss Is Just The Beginning

Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.

article
2/13/2019

Nutrition for Cold & Flu Season

Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.

podcast
11/11/2018

Lisa's Story - 30 Pounds Lost*, A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

Vitamin D Deficiency: The Overlooked Risk Factor for Seniors

Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.

news
4/26/2016

Vitamin D is Important for More Than Just Your Mood

Check the signs that you may be deficient in vitamin D.

article
12/3/2018

Staying Well When Everyone Around You is Sick!

Five science based self-care tips to keep you healthy and thriving.

podcast
2/25/2017

Ways to Stay Healthy this Flu Season

Discover three important nutrients that will keep your immunity strong this flu season.

news
3/1/2016

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Strengthening Your Immune System

Strengthen your immune system with real food.

podcast
6/4/2016

Beat Cold & Flu Season with Wellness Formula

Give your immune system an extra boost from unwanted bugs.

article
10/1/2018

Staying Well During the Cold and Flu Season

Keep your immune system strong all year long and ward off these nasty infections.

podcast
2/7/2015

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

article
1/23/2018

Boosting your kids’ immune system

What’s most important for preventing colds and flu this year.

podcast
1/19/2013

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

Vitamin D, Your Moods, and Your Immune System

How to increase your vitamin D levels to prevent sickness, pain, and more.

podcast
10/20/2012

Dynamic Duo: Vitamin D & Zinc

Two helpful vitamins when immune systems are tested.

article
11/1/2017

Immune Boosting Foods

Learn which foods drag your immune system down and which foods give it a boost.

podcast
11/20/2010

Immune System Support with Wellness Formula

Keep you and your family going this cold season!

article
10/2/2017

Smart Nutrition for Better Immune Function

Which foods super-charge your immune system and which foods suppress it.

podcast
1/23/2010

Keep Kids Healthy As They Head Back to School

Fresh notebooks, sharp crayons, clean backpacks and … germs

article
8/29/2017

Staying Healthy During Flu Season

Learn what you can do to keep yourself and your family well during flu season.

podcast
10/10/2009

Zinc Deficiency Explained

73% of people are zinc deficient, are you?

article
6/20/2017

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