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Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Steve’s Story - 15 Pounds Lost*, Food Addictions Gone

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

Jamey’s Story - Managing Asthma & Increasing Energy

Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.

success story

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