Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
How Perimenopause Affects Sleep (And What You Can Do About It)
Sleep tips every perimenopausal woman needs now.
Signs & Symptoms Of Perimenopause & Menopause
How do you know if you’re in perimenopause or menopause?
Kathy's Story - A Journey to Better Health and Wellness
Kathy transformed her health through real food.
Our Top Recommended Menopause Supplements
Our nutritionists favorite supplements for menopause symptoms.
Lose Body Fat & Gain Muscle In Perimenopause
Changes in body composition and what you can do about it.
Lisa's Story - 30 Pounds Lost*, A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Differences Between Perimenopause & Menopause
Listing the differences between perimenopause and menopause.
How To Prepare For Menopause In Your 30s & 40s
Nutrition and lifestyle changes plus supplement recommendations for your hormones.
How To Avoid Menopause Weight Gain
How hormones play a role in body changes and what to do about it
Menopause Diet: Can nutrition help menopause?
Nutrition is your best resource for experiencing zest during menopause and perimenopause.
Perimenopause: The Hormone Connection To Anxiety
Nutrients to balance hormones and reduce anxiety
Don’t Let Menopause Get The Best Of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Sleep Problems During Menopause
big hormonal shifts require lifestyle shifts at the same time
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Avoid The Menopause Weight Gain
Combat stress with these solutions during menopause
Hormones, Hot Flashes and Holiday Fare
Follow these steps to avoid excess hot flashes during the holiday season.
Frustrated with Menopause Weight Gain
what to eat for your metabolism in your 40s, 50s, 60s