Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Experiencing Menopausal Symptoms? Start with Nutrition!
Improve mood swings, sleep, memory, hot flashes & more.
Lisa's Story - 30 Pounds Lost*, A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Skin Issues, Just One Sign of a GLA Deficiency
Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!
Perimenopausal Weight Gain
Learn how eating real food can help with perimenopausal weight gain.
Hormones, Hot Flashes and Holiday Fare
Follow these steps to avoid excess hot flashes during the holiday season.
Perimenopause Q & A with Ann Louise Gittleman
Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Keeping Your Bones Healthy After Menopause
Keep your bones healthy for years to come.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
The Menopause Survival Seminar | Ah-Ha Moments + Takeaways
Ease through “the transition” with nutrition on your side, here's how.
Menopause Symptoms? Food Makes a Difference
Learn more about menopause and what to do nutritionally to feel your best.
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.