Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Experiencing Menopausal Symptoms? Start with Nutrition!
Improve mood swings, sleep, memory, hot flashes & more.
Lisa's Story - 30 Pounds Lost*, A Health Transformation
Lisa was able to resolve a laundry list of health problems and lose 30 pounds.
Skin Issues, Just One Sign of a GLA Deficiency
Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!
Avoiding Weight Gain During Perimenopause and Menopause
Natural solutions for a natural transition in life.
Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain
These unpleasant symptoms don’t have to be a way of life, nutrition can help.
Hormones, Hot Flashes and Holiday Fare
Follow these steps to avoid excess hot flashes during the holiday season.
Perimenopause: Night Sweats, Mood Swings and Weight Gain
What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.
Better Sleep During Perimenopause & Menopause
Learn how to get a restful night’s sleep during menopause.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Perimenopausal Weight Gain
Learn how eating real food can help with perimenopausal weight gain.
The Menopause Survival Seminar | Ah-Ha Moments + Takeaways
Ease through “the transition” with nutrition on your side, here's how.
Perimenopause Q & A with Ann Louise Gittleman
Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.