Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Experiencing Menopausal Symptoms? Start with Nutrition!

Improve mood swings, sleep, memory, hot flashes & more.

article
2/10/2020

Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain

These unpleasant symptoms don’t have to be a way of life, nutrition can help.

podcast
7/13/2020

Lisa's Story - 30 Pounds Lost*, A Health Transformation

Lisa was able to resolve a laundry list of health problems and lose 30 pounds.

success story

Skin Issues, Just One Sign of a GLA Deficiency

Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!

article
1/2/2019

Perimenopause: Night Sweats, Mood Swings and Weight Gain

What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?

podcast
11/3/2019

Skin, Weight & Hormone Support

Help your skin, hormones and metabolism with GLA.

article
3/1/2018

Better Sleep During Perimenopause & Menopause

Learn how to get a restful night’s sleep during menopause.

podcast
10/11/2019

Hormones, Hot Flashes and Holiday Fare

Follow these steps to avoid excess hot flashes during the holiday season.

article
12/7/2016

Anti-Aging Nutrition

Keep your zest and age gracefully, listen in!

podcast
4/6/2019

Menopause: Increase Zest, Decrease Pounds

Learn the causes of weight gain & mood swings during menopause.

article
7/13/2016

Hormone Balance After 40

Understand how to help new symptoms.

podcast
3/2/2019

Looking Beyond Hormone Replacement Therapy (HRT)

Looking beyond the symptoms of menopause to treat the causes through nutrition.

article
7/13/2016

Perimenopausal Weight Gain

Learn how eating real food can help with perimenopausal weight gain.

podcast
2/6/2018

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
3/15/2016

Perimenopause Q & A with Ann Louise Gittleman

Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.

podcast
12/18/2017

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

article
9/1/2015

Menopause: Moods, Memory & More

Nutritional solutions to reduce symptoms such as hot flashes, depression & more.

podcast
5/13/2017

The Menopause Survival Seminar | Ah-Ha Moments + Takeaways

Ease through “the transition” with nutrition on your side, here's how.

article
8/31/2015

Keeping Your Bones Healthy After Menopause

Keep your bones healthy for years to come.

podcast
5/21/2016

Hot Flash News Flash!

Take a look at some of the foods that may be spiking your hot flashes.

article
2/19/2015

Am I too Young to Have Menopausal Symptoms?

Listen in to learn what steps you can take to get through menopause with ease.

podcast
3/12/2016

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