Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
What You Need to Know to Prevent Osteoporosis
Learn about the healthy fats & protein essential for strong bones along with the negative effects of sugar.
The One Superfood That's Actually Worth The Money (According to Registered Dietitians)
Which superfoods are worth the cost?
Signs You May Be Deficient in Minerals
Learn about three key minerals everybody needs.
Discover the Benefits & Uses of Carrots
Including new recipes and what spices pair well
Important Minerals, Magnesium, Zinc, Calcium
Signs that you may be deficient in important minerals.
Foods That Help Osteoporosis
The facts about osteoporosis including risk factors and nutrition tips.
The Mineral Connection to Cravings
Craving certain foods may not be a lack of will power, it could be a mineral deficiency.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Bone Broth Benefits & Recipes
How can you benefit from bone broth? Learn here and try these easy recipes.
Six Important Supplements
Greg Peterson discusses supplements that provide support to heal your body.
Body Signs of Mineral Deficiencies
White spots on nails, cramps in feet or legs? These and more may signal bigger health problems.
How Supplements Can Reduce Your Health Care Costs
Pennies a day on supplements saves over 24 million dollars in health care expenses? Listen in.
Sources of Food Cravings—Minerals and More
Two nutritionists share possible sources and solutions to the most common cravings.
Supplements—Call with Your Supplement Questions
Greg Peterson of Nutrition Dynamics answers your supplement questions.