Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Fats: Essential Nutrients for Your Brain
Learn what to eat to keep your brain working at 100%.
Barb's Story - Lost 60 Pounds* & 4 Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Don’t Let Menopause Get The Best Of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
PMS Relief (Cramps, Mood Swings, Fatigue)
Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.
Am I too Young to Have Menopausal Symptoms?
Listen in to learn what steps you can take to get through menopause with ease.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
Menopause: Increase Zest, Decrease Pounds
Learn the causes of weight gain & mood swings during menopause.
Hormone Free Through Menopause
We discuss progesterone deficiency in peri-menopausal and menopausal women.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Manage Menopausal Symptoms
We address the things you can do to have a more enjoyable life during menopause.
Weight Gain During Menopause
Solutions to hot flashes, hormonal weight gain, mood swings and more.
Menopause and Weight Gain
Listen to find out how you get rid of, or avoid gaining, those menopausal pounds.
Nutritional Solutions for Menopause
How balanced eating and natural supplements can help the annoying symptoms of menopause.