Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Anti-Aging Nutrition

Keep your zest and age gracefully, listen in!

podcast
4/6/2019

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Eating Disorder Recovery

Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.

news
10/3/2017

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Hormone Balance After 40

Understand how to help new symptoms.

podcast
3/2/2019

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Good Food Makes for Good Moods

Watch as Katie Vigesaa explains the link between your nutrition and your moods.

news
2/9/2015

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

PMS Relief (Cramps, Mood Swings, Fatigue)

Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

podcast
8/13/2018

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

Looking Beyond Hormone Replacement Therapy (HRT)

Looking beyond the symptoms of menopause to treat the causes through nutrition.

article
7/13/2016

The Happiness Diet

"Your personal pursuit of happiness is at the end of your fork”

podcast
12/10/2016

Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

article
11/9/2015

Low Moods and You—The Nutritional Solution

Listen in to learn what foods help and what foods hurt your mood.

podcast
1/23/2016

Barb's Story - Lost 60 Pounds* & 4 Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

Vitamin D Deficiency & Health Problems

Learn common deficiency signs and how vitamin D could arm you against disease.

podcast
11/7/2015

Mike’s Story - 37 Pounds Lost* & Feeling Like a Kid Again

37 pounds lost and counting, energized, happy and feeling like a kid again.

success story

A New Approach to Managing Your Anxiety

Romaine Hanson discusses how to use real-food nutrition.manage anxiety.

podcast
2/8/2014

Pat M.'s Story - 35 Pounds Lost* & Family's Health Improved

35 pounds lost and changes to her family’s health.

success story

The Food-Mood Connection

Inspiring client success stories and how to boost moods with real food.

podcast
1/26/2013

The Food-Anxiety Connection

How proteins help reduce anxiety by increasing neurotransmitter supply and more tips.

podcast
11/17/2012

Sleep Your Way to Better Memory, Metabolism and Moods

Trouble falling or staying asleep? Listen in to find out how to get better quality rest.

podcast
9/17/2011

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