Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
2/26/2019

Gut Health and Weight Loss

Is your gut health sabotaging your weight loss? Listen in.

podcast
1/16/2016

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

Falling Off and Getting Back On Track

Nell Kauls talks about falling off your real food eating plan and getting back on track.

podcast
5/23/2015

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

article
1/9/2017

The Psychology of Weight Loss

Brain chemistry and nutrition can effect your thoughts and behaviors.

podcast
3/7/2015

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

Am I Eating Enough to Lose Weight?

A cycle of starving and binging leads to insulin resistance which slows metabolism.

podcast
11/22/2014

Is Your Gut Preventing Weight Loss?

If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.

article
1/18/2016

My 90-Pound Weight Loss Journey

Nell Kauls changed her habits and lifestyle in order to lose 90 pounds.

podcast
8/30/2014

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

article
11/9/2015

Resolution or Commitment?

The importance of commitment (and how to gain it) in making lifestyle changes.

podcast
12/28/2013

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

article
10/3/2012

Activate Your Fat-Burning Hormones

What to eat and what to avoid if you want to kick your metabolism into high gear.

podcast
10/26/2013

Obesity is a Chronic Disease

Learn why obesity is a chronic disease that requires ongoing treatment.

article
8/22/2012

Weight Gain is More than Just a Behavior (with special guest Dr. Robert Lustig)

Find where sugar is lurking and why it's hindering your weight loss efforts.

podcast
8/24/2013

The Obesity-Stress Cycle

Learn how to handle stress better and boost your metabolism.

article
8/21/2012

The Gut Health Connection to Weight Loss

How the bacterial in your intestinal tract can help or hinder your weight loss progress.

podcast
5/18/2013

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

How a Mother and Daughter Use Nutrition to Successfully Manage Chronic Health Problems

How they overcame their health problems (multiple sclerosis and weight) with good nutrition.

podcast
3/23/2013

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