Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Omega-3 Benefits & Best Sources - Ask A Nutritionist
What are Omega-3 fats, and how can you get more of them?
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
The Role Omega-3 Fatty Acids Play in Healing Concussions
Restore brain health after any trauma or injury.
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
Natural Relief for Fibromyalgia
Learn nutritional solutions to help decrease your pain level.
Add This One Food To Your Diet To Be WAY Healthier This Fall
Do you have this food in your fridge today? Eat up!
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Nutrition for Dry Skin & Nails
Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Head to the Grocery Store to Keep Your Eyesight Sharp
Kara Carper explains what foods can help to prevent eye disease.
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis shares how to restore health to injured brains.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Essential Fatty Acids
Learn more about this special type of fat that metabolically shrinks fat cells.
Top Two Supplements for Heart Health
One for overall health and one for cholesterol struggles.
Helping Your Skin Stay Healthy
Dietary choices can show up on your skin, for better or worse.