Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
The Role Omega-3 Fatty Acids Play in Healing Concussions
Restore brain health after any trauma or injury.
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Natural Relief for Fibromyalgia
Learn nutritional solutions to help decrease your pain level.
Add This One Food To Your Diet To Be WAY Healthier This Fall
Do you have this food in your fridge today? Eat up!
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Nutrition for Dry Skin & Nails
Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Important Tips when Eating for Two
Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis shares how to restore health to injured brains.
Head to the Grocery Store to Keep Your Eyesight Sharp
Kara Carper explains what foods can help to prevent eye disease.
Essential Fatty Acids
Learn more about this special type of fat that metabolically shrinks fat cells.
Top Two Supplements for Heart Health
One for overall health and one for cholesterol struggles.
Helping Your Skin Stay Healthy
Dietary choices can show up on your skin, for better or worse.
Fats to Avoid/Fats to Include for Macular Degeneration
Eat this, not that for macular degeneration.