Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Fats: Essential Nutrients for Your Brain
Learn what to eat to keep your brain working at 100%.
Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist
Flaxseed: more than just a source of Omega-3s!
Women and Alzheimer's Disease
Why women are at greater risk for developing Alzheimer's - and prevention strategies.
Omega-3 Benefits & Best Sources - Ask A Nutritionist
What are Omega-3 fats, and how can you get more of them?
Add This One Food To Your Diet To Be WAY Healthier This Fall
Do you have this food in your fridge today? Eat up!
CoQ10 & Omega-3 for a Healthy Heart
Keep your heart healthy with two popular supplements.
The Role Omega-3 Fatty Acids Play in Healing Concussions
Restore brain health after any trauma or injury.
Natural Relief for Fibromyalgia
Learn nutritional solutions to help decrease your pain level.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
Nutrition for Dry Skin & Nails
Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Concussions and the Role of Omega-3 Fatty Acids
Dr. Lewis shares how to restore health to injured brains.
Heart-Healthy Fats (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Top Two Supplements for Heart Health
One for overall health and one for cholesterol struggles.