Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.
We’re sharing 5 common causes of headaches plus some simple solutions.
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
Learn nutritional solutions to help decrease your pain level.
Madeline ended 30 years of back pain and has a new zest for life.
Return to your favorite pastimes, pain-free, here’s how.
Listen in as we discuss how changing your eating could help your joint pain go down.
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
As prescription pill & opioid addictions grow we're sharing natural ways to manage your pain.
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.
Why you may experience muscle pain and what to do about it.
Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
How to protect our very delicate and easily damaged kidneys.
Sleeping again and better digestion.
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
Learn different nutrition strategies to help reduce your joint inflammation and pain.
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
Learn what foods to avoid & supplements that aid in healing inflammation.
A few food changes can make a world of difference for those with Fibromyalgia.
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Find out why you may be experiencing joint pain and what you can do about it.
Everyone needs Omega-3 and here’s why.
How to prevent joint pain and what supplements can help reduce inflammation.