Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Natural Ways to Manage Chronic Pain

Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.

article
12/10/2019

The Food Connection to Headaches and Migraines

We’re sharing 5 common causes of headaches plus some simple solutions.

podcast
11/17/2019

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

Natural Relief for Fibromyalgia

Learn nutritional solutions to help decrease your pain level.

podcast
8/6/2018

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

Helpful Supplements for Joint Pain

Listen in as we discuss how changing your eating could help your joint pain go down.

podcast
7/30/2018

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Natural Ways to Manage Chronic Pain

As prescription pill & opioid addictions grow we're sharing natural ways to manage your pain.

podcast
7/29/2017

Barb's Story - Reduced Cravings & Lost 62 Pounds*

Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.

success story

Avoiding Diabetic Neuropathy with Real Food

Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.

article
8/7/2018

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Why you may experience muscle pain and what to do about it.

podcast
5/6/2017

Tina's Story - Managing Multiple Sclerosis with Food

Tina got rid of gluten and dairy to control her multiple sclerosis, improve bone strength and increase energy.

success story

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
6/27/2018

Protecting Your Kidneys

How to protect our very delicate and easily damaged kidneys.

podcast
11/19/2016

Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion

Sleeping again and better digestion.

success story

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

article
6/5/2018

Have You Tried Nutrition for Your Aches & Pains?

Learn different nutrition strategies to help reduce your joint inflammation and pain.

podcast
1/30/2016

Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted

30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.

success story

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

article
3/29/2017

Reduce Your Fibromyalgia Symptoms

A few food changes can make a world of difference for those with Fibromyalgia.

podcast
12/13/2014

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

article
11/11/2016

Pain and Inflammation

Find out why you may be experiencing joint pain and what you can do about it.

podcast
8/2/2014

The Importance of Omega-3

Everyone needs Omega-3 and here’s why.

article
10/3/2016

Joint Trouble with special guest Greg Peterson

How to prevent joint pain and what supplements can help reduce inflammation.

podcast
12/21/2013

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