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Make a huge, positive difference in menstrual symptoms.
Understand how to help new symptoms.
Improve mood swings, sleep, memory, hot flashes & more.
Learn how eating real food can help with perimenopausal weight gain.
Take a close look at menopause symptoms and explore the food connection.
Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.
Listen in to learn what steps you can take to get through menopause with ease.