Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2019

Reversing Prediabetes

Get your prediabetes under control and into remission with food.

podcast
6/25/2018

Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes

Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.

success story

The Diabetes Connection to Heart Disease

Learn about the connection between high blood sugar and heart disease.

article
8/9/2016

Pre-Diabetes: The Food Solution

Are you one of the 90% of people who has prediabetes and you don't even know it?

podcast
3/11/2018

Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again

Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.

success story

How to Avoid the Complications of Diabetes

We have the power to prevent diabetes and to control the associated health complications.

podcast
2/13/2016

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

Carbohydrates and Insulin Resistance

The wrong type of carbohydrates lead to insulin resistance and diabetes.

podcast
10/4/2014

Manage Diabetes and Prediabetes with Good Nutrition

What to eat and what to avoid to manage diabetes.

podcast
9/14/2013

Managing Diabetes as an Older Adult

How an assisted living facility used real-food nutrition to help its residents.

podcast
4/20/2013

The Serious Side of Type 2 Diabetes

How to prevent major health complications that can arise from type 2 diabetes.

podcast
3/2/2013

Type 2 Diabetes

Prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced.

podcast
9/15/2012

Diabetes Prevention

What you can do to prevent diabetes from developing or begin to reverse diabetes in your life.

podcast
10/1/2011

Managing Diabetes with Nutrition

How people can manage and reverse diabetes through good nutrition.

podcast
3/5/2011

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