Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
5 things to consider today for better health.
Avoid the dangers of prediabetes today, starting at your next meal.
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Keep your heart healthy with two popular supplements.
Get your prediabetes under control and into remission with food.
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Learn about the connection between high blood sugar and heart disease.
Are you one of the 90% of people who has prediabetes and you don't even know it?
17 pounds lost, good moods, healthy skin and no longer prediabetic.
We have the power to prevent diabetes and to control the associated health complications.
The wrong type of carbohydrates lead to insulin resistance and diabetes.
What to eat and what to avoid to manage diabetes.
How an assisted living facility used real-food nutrition to help its residents.
How to prevent major health complications that can arise from type 2 diabetes.
Prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced.
What you can do to prevent diabetes from developing or begin to reverse diabetes in your life.