Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
"Why We Sleep" Book Review
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Why Am I Tired All the Time?
Learn how you can maximize your energy by eating real food.
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Magnesium Benefits Explained | Video
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.
The Answers to Your Sleep Questions, Revealed!
Nutritionists answer common questions about how to improve sleep.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
Ask the Nutritionist | Carolyn, RDN, LD
The most frequent questions nutritionists hear & much more!
Why Am I Always Exhausted?
If you are constantly exhausted and can't seem to catch up, this is the show for you!
Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Top Three Supplements for Better Sleep
Trouble sleeping or staying asleep? We've got some ideas for you.
Five Ways to Improve Your Memory
If you feel like your memory is fading away too quickly, this show is for you!
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.