Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Signs You May Be Deficient in Minerals
Learn about three key minerals everybody needs.
Better Sleep During Perimenopause & Menopause
Learn how to get a restful night’s sleep during menopause.
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
Not Losing Weight? Lack of Quality Sleep Could Be to Blame
Recognize signs of a sleep issue & what to do.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Experiencing Menopausal Symptoms? Start with Nutrition!
Improve mood swings, sleep, memory, hot flashes & more.
"Why We Sleep" Book Review
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Why Am I Tired All the Time?
Learn how you can maximize your energy by eating real food.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep
90 pounds lost, clear skin, solid sleep and boundless energy.
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
Lose Weight While You Sleep
Trying to lose weight most people never consider their sleep.
Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
How Do Your Hormones Affect Your Weight?
Listen in for what you can do to balance your hormones to start losing weight.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.