Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Not Losing Weight? Lack of Quality Sleep Could Be to Blame

Recognize signs of a sleep issue & what to do.

article
8/27/2019

Overcoming Fatigue

Practical solutions to get your zest back.

podcast
3/30/2019

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

article
6/11/2019

Hormone Balance After 40

Understand how to help new symptoms.

podcast
3/2/2019

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

Is Collagen Too Good to be True?

Benefits and best sources of collagen explained.

article
5/14/2019

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Experiencing Menopausal Symptoms? Start with Nutrition!

Improve mood swings, sleep, memory, hot flashes & more.

article
4/17/2019

"Why We Sleep" Book Review

Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

podcast
5/14/2018

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Cancer – Genetic or Environment?

Four important factors impacting cancer.

article
3/5/2019

Why Am I Tired All the Time?

Learn how you can maximize your energy by eating real food.

podcast
4/29/2018

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

Menopause: Moods, Memory & More

Nutritional solutions to reduce symptoms such as hot flashes, depression & more.

podcast
5/13/2017

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

The Connection between Stress, Cortisol, and Weight Gain

Stop the gain with these nutritional stress-busters.

article
2/20/2019

Ask the Nutritionist

The popular podcast is back!

podcast
4/15/2017

Nell's Story - 90 Pounds Lost*, Clear Skin, Solid Sleep

90 pounds lost, clear skin, solid sleep and boundless energy.

success story

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.

article
9/4/2018

Lose Weight While You Sleep

Trying to lose weight most people never consider their sleep.

podcast
10/29/2016

Amy Y.'s Story - 50 Pounds Lost*

Weighs less than she did at age 8.

success story

The Power of Sleep

Statistics on how crucial sleep is, and how to get more.

article
7/17/2018

How Do Your Hormones Affect Your Weight?

Listen in for what you can do to balance your hormones to start losing weight.

podcast
2/28/2015

Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
6/27/2018

Why Am I Always Exhausted?

If you are constantly exhausted and can't seem to catch up, this is the show for you!

podcast
10/5/2013

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

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