Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Green Veggie Dip Recipe

A creamy and delicious dip that uses up all those fresh herbs in your garden.

recipe

7 Ideas for Summer Snacks on the Go (+ 3 New Recipes)!

Snacking on the go this summer doesn't have to be difficult.

article
7/9/2019

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Peaches and Cream Smoothie

Delicious and creamy peach smoothie.

recipe

Healthy Apple Dip

The perfect guilt-free fall treat.

article
9/26/2017

Tarragon Mustard Egg Salad Recipe

A great spin on your favorite egg salad.

recipe

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

Corn Dog Muffins Recipe

Your favorite corn dogs from your youth, made healthier!

recipe

Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

article
8/15/2017

Chocolate Fruit Bars Recipe

A healthier version of your favorite portable snack.

recipe

Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

article
7/18/2017

Chicken Salad Avocado Cups Recipe

Creamy chicken salad in an edible bowl.

recipe

"This Little Piggy" Meatballs Recipe

Perfect for afternoon snacking or a quick appetizer!

recipe

Pumpkin Muffins Recipe

These gluten-free pumpkin muffins have all of the perfect flavors for fall.

recipe

Family Fun "Sushi" Roll-Ups

A fun take on sushi that is great for the whole family!

recipe

Grilled Peaches & Cream Recipe

Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.

recipe

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