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Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Chocolate Peppermint Energy Bites Recipe

An easy and festive grab-and-go snack.

recipe

17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder

Delicious recipes to get more protein!

article
9/3/2019

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Banana Muffin Recipe

Gluten free banana muffins packed with protein and without any refined sugars.

recipe

7 Ideas for Summer Snacks on the Go (+ 3 New Recipes)!

Snacking on the go this summer doesn't have to be difficult.

article
7/9/2019

Green Veggie Dip Recipe

A creamy and delicious dip that uses up all those fresh herbs in your garden.

recipe

Healthy Apple Dip

The perfect guilt-free fall treat.

article
9/26/2017

Peaches & Cream Smoothie Recipe

Delicious and creamy peach smoothie.

recipe

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

article
9/13/2017

Tarragon Mustard Egg Salad Recipe

A great spin on your favorite egg salad.

recipe

Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

article
8/15/2017

Corn Dog Muffins Recipe

Your favorite corn dogs from your youth, made healthier!

recipe

Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

article
7/18/2017

Chocolate Fruit Bars Recipe

A healthier version of your favorite portable snack.

recipe

Chicken Salad Avocado Cups Recipe

Creamy chicken salad in an edible bowl.

recipe

"This Little Piggy" Meatballs Recipe

Perfect for afternoon snacking or a quick appetizer!

recipe

Pumpkin Muffins Recipe

These gluten-free pumpkin muffins have all of the perfect flavors for fall.

recipe

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