Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

How Sugar Damages Your Immune System + How to Cut It Out

A timely guide to cut out sugar.

article
4/7/2020

How the Gallbladder Impacts Digestion

Listen in to learn more about gallbladder issues and why the gallbladder is important.

podcast
6/2/2019

Lon’s Story – Chronic Migraines & Brain Fog Eliminated

Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

How Alcohol Impacts Weight Loss

3 ways alcohol impacts your body and tips for healthier drinking.

article
1/28/2020

How to Control Cravings

Sources of cravings & how to finally take control.

podcast
4/13/2019

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

8 Foods Nutrition Experts Won't Go Near

Some foods marketed as “healthy” are anything but …

news
3/10/2017

A Healthy Halloween Starts at Breakfast

How to eat well for less sugar cravings.

article
10/29/2019

The Cortisol Connection to Weight Gain

Did you know that stress could be causing you to gain weight?

podcast
12/30/2018

Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion

Sleeping again and better digestion.

success story

What Foods (Not Just Sugar) Affect Kids Behavior?

Sugar is not the only food to change behavior for the worse.

article
9/24/2019

How Foods Affect Emotions

Learn how certain foods may boost your brain function or how certain foods may zap your brain function.

podcast
11/4/2018

Not Losing Weight? Insulin Resistance Could Be to Blame

Recognize signs of insulin resistance & what to do.

article
8/20/2019

Compulsive Eating & Weight Gain

Did you know that a high processed carb, low-fat diet often leads to compulsive eating?

podcast
10/21/2018

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

article
6/11/2019

Helping Your Skin Age Gracefully

Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.

podcast
7/23/2018

What Is Monk Fruit?

Good sweetener alternative or too good to be true?

article
5/21/2019

Help with Cravings

Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

podcast
6/4/2018

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

Pre-Diabetes: The Food Solution

Are you one of the 90% of people who has prediabetes and you don't even know it?

podcast
3/11/2018

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

article
12/18/2018

Breast Cancer and the Alcohol and Sugar Connection

Does alcohol and sugar increase breast cancer risk for both women and men?

podcast
8/19/2017

Helping Your Skin Stay Healthy

Dietary choices can show up on your skin, for better or worse.

article
8/22/2018

The Case Against Sugar

Gary Taubes shares findings from his latest book, "The Case Against Sugar."

podcast
4/1/2017

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