Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Good sweetener alternative or too good to be true?
Sources of cravings & how to finally take control.
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Learn how what you eat before bed can help you get a better night's sleep.
Return to your favorite pastimes, pain-free, here’s how.
Did you know that stress could be causing you to gain weight?
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Some foods marketed as “healthy” are anything but …
A practical list for healthier holiday snacking.
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Sleeping again and better digestion.
Dietary choices can show up on your skin, for better or worse.
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.
Are you one of the 90% of people who has prediabetes and you don't even know it?
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Does alcohol and sugar increase breast cancer risk for both women and men?
What to avoid and how to indulge.
Gary Taubes shares findings from his latest book, "The Case Against Sugar."
Fat has long been blamed when sugar may be the real culprit.
Learn what happens when blood sugar is out of whack and how to fix it.