Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
How to Find a Healthy Mayo + 5 Ways to Use it This Summer
Good ingredients + the bad
How the Gallbladder Impacts Digestion
Listen in to learn more about gallbladder issues and why the gallbladder is important.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
8 Foods Nutrition Experts Won't Go Near
Some foods marketed as “healthy” are anything but …
The Cortisol Connection to Weight Gain
Did you know that stress could be causing you to gain weight?
Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion
Sleeping again and better digestion.
How Sugar Damages Your Immune System + How to Cut It Out
A timely guide to cut out sugar.
How Foods Affect Emotions
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
How Alcohol Impacts Weight Loss
3 ways alcohol impacts your body and tips for healthier drinking.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Helping Your Skin Age Gracefully
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Not Losing Weight? Insulin Resistance Could Be to Blame
Recognize signs of insulin resistance & what to do.
Pre-Diabetes: The Food Solution
Are you one of the 90% of people who has prediabetes and you don't even know it?
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
Breast Cancer and the Alcohol and Sugar Connection
Does alcohol and sugar increase breast cancer risk for both women and men?
The Case Against Sugar
Gary Taubes shares findings from his latest book, "The Case Against Sugar."