Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
3 ways alcohol impacts your body and tips for healthier drinking.
Listen in to learn more about gallbladder issues and why the gallbladder is important.
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Learn how what you eat before bed can help you get a better night's sleep.
How to eat well for less sugar cravings.
Sources of cravings & how to finally take control.
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Some foods marketed as “healthy” are anything but …
Sugar is not the only food to change behavior for the worse.
Did you know that stress could be causing you to gain weight?
Sleeping again and better digestion.
Recognize signs of insulin resistance & what to do.
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Sweet dreams are easier without these foods.
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Good sweetener alternative or too good to be true?
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Return to your favorite pastimes, pain-free, here’s how.
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
A practical list for healthier holiday snacking.
Are you one of the 90% of people who has prediabetes and you don't even know it?
Dietary choices can show up on your skin, for better or worse.
Does alcohol and sugar increase breast cancer risk for both women and men?
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Gary Taubes shares findings from his latest book, "The Case Against Sugar."