Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
The Cortisol Connection to Weight Gain
Did you know that stress could be causing you to gain weight?
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
Eat This, Not That This Holiday Season
A practical list for healthier holiday snacking.
How Foods Affect Emotions
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
8 Foods Nutrition Experts Won't Go Near
Some foods marketed as “healthy” are anything but …
Helping Your Skin Stay Healthy
Dietary choices can show up on your skin, for better or worse.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion
Sleeping again and better digestion.
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Helping Your Skin Age Gracefully
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Avoiding Diabetic Neuropathy with Real Food
Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Cutting Out Sugar? Where to Start?
It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.
Pre-Diabetes: The Food Solution
Are you one of the 90% of people who has prediabetes and you don't even know it?
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Breast Cancer and the Alcohol and Sugar Connection
Does alcohol and sugar increase breast cancer risk for both women and men?
What’s in That Holiday Cookie? A Nutritionist Breaks It Down
What to avoid and how to indulge.
The Case Against Sugar
Gary Taubes shares findings from his latest book, "The Case Against Sugar."
Fat vs. Sugar: Which is to Blame for Western Disease?
Fat has long been blamed when sugar may be the real culprit.
How Sugar Creates Stress
Learn what happens when blood sugar is out of whack and how to fix it.
Joint Pain and Inflammation
Learn what foods to avoid & supplements that aid in healing inflammation.