Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
How Sugar Damages Your Immune System + How to Cut It Out
A timely guide to cut out sugar.
How the Gallbladder Impacts Digestion
Listen in to learn more about gallbladder issues and why the gallbladder is important.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
How Alcohol Impacts Weight Loss
3 ways alcohol impacts your body and tips for healthier drinking.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
8 Foods Nutrition Experts Won't Go Near
Some foods marketed as “healthy” are anything but …
The Cortisol Connection to Weight Gain
Did you know that stress could be causing you to gain weight?
Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion
Sleeping again and better digestion.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
How Foods Affect Emotions
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Not Losing Weight? Insulin Resistance Could Be to Blame
Recognize signs of insulin resistance & what to do.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
Helping Your Skin Age Gracefully
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
Pre-Diabetes: The Food Solution
Are you one of the 90% of people who has prediabetes and you don't even know it?
Eat This, Not That This Holiday Season
A practical list for healthier holiday snacking.
Breast Cancer and the Alcohol and Sugar Connection
Does alcohol and sugar increase breast cancer risk for both women and men?
Helping Your Skin Stay Healthy
Dietary choices can show up on your skin, for better or worse.
The Case Against Sugar
Gary Taubes shares findings from his latest book, "The Case Against Sugar."