Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
How the Gallbladder Impacts Digestion
Listen in to learn more about gallbladder issues and why the gallbladder is important.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
What Foods (Not Just Sugar) Affect Kids Behavior?
Sugar is not the only food to change behavior for the worse.
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
8 Foods Nutrition Experts Won't Go Near
Some foods marketed as “healthy” are anything but …
Not Losing Weight? Insulin Resistance Could Be to Blame
Recognize signs of insulin resistance & what to do.
The Cortisol Connection to Weight Gain
Did you know that stress could be causing you to gain weight?
Brenda T's Story - 25 Pounds Lost*, Better Sleep & Digestion
Sleeping again and better digestion.
5 Food + Drinks Sabotaging Your Sleep
Sweet dreams are easier without these foods.
How Foods Affect Emotions
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Joint Pain & Inflammation – Are Your Food Choices to Blame?
Return to your favorite pastimes, pain-free, here’s how.
Helping Your Skin Age Gracefully
Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.
Eat This, Not That This Holiday Season
A practical list for healthier holiday snacking.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Helping Your Skin Stay Healthy
Dietary choices can show up on your skin, for better or worse.
Pre-Diabetes: The Food Solution
Are you one of the 90% of people who has prediabetes and you don't even know it?
Asthma Management for Kids, the Nutritional Way
Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.
Breast Cancer and the Alcohol and Sugar Connection
Does alcohol and sugar increase breast cancer risk for both women and men?
Avoiding Diabetic Neuropathy with Real Food
Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.
The Case Against Sugar
Gary Taubes shares findings from his latest book, "The Case Against Sugar."