Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Top Two Supplements for Heart Health

One for overall health and one for cholesterol struggles.

article
2/3/2020

Heart Disease in Women

Causes of heart disease and what to do today for better heart health.

podcast
2/9/2020

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

A Family's Story of Overcoming Health Issues with Real Food

Hear how Tina changed her diet and her life.

news
3/23/2020

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2019

What Your Cholesterol Numbers Mean

Clearing up common misconceptions about cholesterol.

podcast
2/9/2019

Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

New Dietary Guidelines for Cholesterol

Experts are now saying there's no need to worry about foods high in cholesterol.

news
3/27/2015

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

An Egg Revival: Nutrition Panel Lifts Cholesterol Warning

Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.

news
2/11/2015

Omega 7 + Omega 3 = Omega 10 Explained

What happens when you combine omega-3 and omega-7?

article
7/25/2017

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

How Do Food Choices Impact Your Health?

Katie Vigesaa talks about chronic health conditions and feeling better overall.

news
9/5/2014

Benefits of CoQ10

Get your energy back with CoQ10!

article
2/1/2017

A New Look at What Causes Coronary Artery Disease

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.

podcast
1/28/2017

Myth: Saturated Fat Increases Your Cholesterol

Learn the real culprits behind unhealthy cholesterol levels.

article
10/3/2016

Understanding Your Cholesterol Numbers

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.

podcast
2/27/2016

The Diabetes Connection to Heart Disease

Learn about the connection between high blood sugar and heart disease.

article
8/9/2016

Vitamin D Deficiency & Health Problems

Learn common deficiency signs and how vitamin D could arm you against disease.

podcast
11/7/2015

Heart-Healthy Grocery Shopping (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

article
2/17/2015

The Nutrition Connection to Hypertension

Find out what nutrients help to prevent high blood pressure.

podcast
4/11/2015

Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”

At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.

article
2/12/2015

Keeping Your Heart Healthy

There’s no better time to think about what you can do to keep your heart healthy.

podcast
2/14/2015

The Cholesterol Myth with Dr. Stephen Sinatra

Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.

podcast
6/21/2014

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