Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Top Three Supplements For Cravings
If you’re eating right and still dealing with cravings, try the following supplements.
Carmen's Story – Getting My Osteoporosis & Binge Eating Under Control
I now no longer have osteoporosis in my spine!
Kick the Sugar Addiction and Enjoy the Holidays
Katie Vigesaa discusses sugar and ways we can make simple substitutions.
5 Ways To Get Back On Track
How to bounce back to healthy habits after getting off track.
What Do My Cravings Mean?
Just 1 example, chocolate cravings = magnesium deficiency.
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
How Do Food Choices Impact Your Health?
Katie Vigesaa talks about chronic health conditions and feeling better overall.
Mary's Story — Losing Weight* and Keeping It Off
Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.
Pack on the Protein to Take Off the Weight
Protein can help you lose weight and increase your metabolism up to 30 percent.
2022’s Most Popular Dishing Up Nutrition Episodes
The highlights from our most popular shows
How Probiotics Reduce Cravings & Support Weight Loss
Could probiotics be the missing piece of your weight loss puzzle?
Steve’s Story - 15 Pounds Lost*, Food Addictions Gone
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Tips to Avoid Too Much Sugar in Your Diet
Brenna Thompson discusses reducing the amount of sugar we take in each day.
Healthy Holiday Tips From The Nutritionists & Dietitians
Keep your health a priority while enjoying yourself through the end of the year
Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained
38 pounds lost and her spirit regained
Healthy Eating At The Cabin
Try these tips and recipes for a healthy cabin vacation
The Relationship Between Sleep, Hormones, and Weight Gain
The roller coaster of lack of sleep, appetite, and weight gain
Mindful Eating During the Holidays
How do you stay mindful of your commitment to your health and your food choices?
6 Strategies to Kick Your Sugar Habit
So how do we stop eating sugar? These 6 strategies have helped our clients kick the habit.
How to Control Cravings and Compulsive Eating
Sources of cravings & how to finally take control.
2021’s Most Popular Dishing Up Nutrition Episodes
ah-ha moments from 2021 podcasts
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Covid, Stress, Sweets, and Steps to Make Habit Changes
How do we get out of sugar and stress patterns and habits that get wired in us?
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.