3 Fresh New Spring Smoothie Recipes

By Stephanie Skeba RD, LD, CPT
April 12, 2016


Spring is here! Are you in spring-cleaning mode? Cleaning out your garage or closets at home? How about freshening up your eating routine with some new protein shakes? I know you’ll love these delicious, balanced options. They taste great and will keep you satisfied.

Each recipe below is for one serving. Enjoy!

#1: Sweet Strawberry Sipper



Finished product:



#2 Tropical High-Energy Refresher



Finished product:


#3 Mango-Nut Delight



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Try using a dairy-free protein powder.

About the author

As a dietitian, Stephanie initially believed that following a vegetarian diet was the best for her. Within a few months she started to experience low moods, sugar cravings and a lack of energy and stamina. At that time she realized that a vegetarian lifestyle and low fat diet did not support her health. When she resumed eating meat and good fat, Stephanie got back her competitive edge in soccer and Ironman triathlons. Stephanie is a registered dietitian and licensed dietitian through the Minnesota Board of Nutrition and Dietetics. She received her B.S. in dietetics from Purdue University, completed her yearlong internship in Chicago and spent 5 years as a HealthEast dietitian. Stephanie also is a certified personal trainer, CrossFit coach and loves throwing big weights around in the gym.

View all posts by Stephanie Skeba RD, LD, CPT


Nora Doyle
I was wondering if these shakes would work as a meal as I am following the Nutrition for Weight Loss program?


April 26, 2016 at 11:45 am



Yes, however you could increase the carbs to 1 cup for meals.

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