Articles & Videos

A full menu to keep kids focused all day long.

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

Fresh notebooks, sharp crayons, clean backpacks and … germs

An inspiring mix of foods and recipes you’ll want to try!

A refreshing popsicle for hot summer days!

Benefits of, and ideas of how to use beets this season.

2 dinner ideas the whole family will love!

What happens when you combine omega-3 and omega-7?

watch us create a delicious, and balanced, smoothie in a snap!

A days’ worth of healthy meals and snacks.

A kitchen stocked with real food without draining your savings.

73% of people are zinc deficient, are you?

How a nutrition educator answers a commonly asked question.

Calcium sources to seek out and which to avoid.

Realistic meal and snack ideas from a typical day of one of our nutritionists.

Real food solutions to help you regrow those precious strands and regain confidence.

Gluten & dairy free brownies that are delicious!

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

Fat has long been blamed when sugar may be the real culprit.

Discover natural ways to ease depression symptoms with food swaps for improved health.

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

Learn what foods to avoid & supplements that aid in healing inflammation.

A solution to your most frazzled days, frozen chili cups!

Meal planning ideas, fresh recipes & more!

How real food quite literally changed Melanie’s life & much more.

Discover the health benefits of 6 important supplements.