Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
Change Your Mind-Set to Start Losing Weight: Part 1
Tools that may help you to change your perspective when trying to lose weight.
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
Heart-Healthy Grocery Shopping (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”
At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.
Developing an Attitude of Wellness
It wasn’t until my diet changed that I saw the connection between my moods and my food choices…
How Food Can Help the Defiant Child
Could healthier food choices help change your child’s behavior? Yes!
Quick and Easy Meal and Snack Ideas
Planning and a little work up front is well worth it in time saved during your week.
3 Recipes for a Healthy Holiday Meal
What the nutritionists at Nutritional Weight & Wellness make for the holiday season.
Eating Disorders, Nutrition and Recovery
24 million people of all ages and genders are affected but only 1 in 10 will receive treatment.
Female Athletes: Hormonal Concerns and Bone Health
Exercise is important for our health, but it can be a double-edged sword.
Skip the Sugar Trap this Halloween
Healthy ideas to protect you and your kids from sugar, the scariest thing about Halloween.
Health Effects of Hidden Sugars as you Age
Where and how hidden sugars cause premature aging, chronic health issues and weight gain.
Eat This, Not That, For Hot Flashes
Which foods are best, and which foods you should think twice about, for avoiding hot flashes.
The Gluten Connection to Compulsive Overeating
Most of the foods we crave have gluten in common. Learn why and how to manage the connection.
3 Easy School Lunch Ideas
How to give your kids a nutritional edge with balanced (and easy!) lunches.
Why I’m Not Tempted by Quick Fixes and Weight Loss Fads
After losing 90 pounds, Nell shares how she did it and you can too.
Can you trust labels that say “gluten free”?
Have you ever been wary of labels such as “fat free” or “gluten free” in the supermarket?
The Gluten Connection to Depression
Nearly 15 million US adults struggle with depression. Is it connected with what we’re eating?
2 Reasons Why You Can’t Give Up Sugar
Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?
3 Steps Toward Healing Your Intestinal Tract
Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?
How to Soothe Your Inflamed, Aching Feet
Is there something we are doing, wearing, or eating that is causing all this foot pain?
Treat Your Mother on Mother’s Day with these 3 Desserts!
What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?
Is Insulin Resistance to Blame for Your Slow Metabolism?
If you can’t seem to keep the weight off, you may have become insulin resistant.
3 Reasons to Cook at Home
There are many benefits to cooking at home. Here we share our top 3.
5 Weight Loss Pitfalls and How to Avoid Them
Check to see that you haven't fallen into these common weight loss pitfalls.