Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Sugar addiction on Fox 9 news

Nutritionist Darlene Kvist visits Fox 9 News to share how to combat sugar cravings through balanced eating.

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8/30/2012

The Scoop on Salad Dressings

Tamara Brown demonstrates a quick and easy way to make a healthy salad dressing.

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8/28/2012

Supplements for Nursing Mothers

Anna talks about key supplements for pregnant and nursing mothers.

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8/27/2012

Breastfeeding Babies with Food Allergies

Anna discusses nursing babies with food allergies and food choices for nursing mothers.

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8/27/2012

Alcohol and Breastfeeding

Anna talks about alcohol consumption for nursing mothers.

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8/27/2012

School Lunches: The Sugar Highs and Lows

Tamara discusses the sugar highs and lows in kids' school meal programs.

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8/27/2012

Healthy Snacks for Kids

Cassie talks about snack ideas so your chilren have balanced blood sugar all day.

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8/27/2012

Healthy Hydration for Kids

Cassie talks about healthy beverage options for kids along with what to avoid.

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8/27/2012

Why Breastmilk is Best for Babies

Anna talks about why breast milk is so healthy for babies.

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8/27/2012

Obesity is a Chronic Disease

Learn why obesity is a chronic disease that requires ongoing treatment.

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8/22/2012

The Obesity-Stress Cycle

Learn how to handle stress better and boost your metabolism.

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8/21/2012

Why Healthy Fat is Key for Health

Tamara talks about the importance of including healthy fat in your diet.

article
8/17/2012

Healthy Eating on the Go

Check out these healthy eating alternatives for when you're on the go.

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8/16/2012

Sleep Your Way to a Healthier You

Now is the time for people to “wake up” and start making an earnest effort to get more sleep.

article
7/19/2012

Dining Out at a Glance

Follow these tips the next time you dine out and you’ll stay on track with your healthy eating.

article
7/18/2012

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
7/12/2012

The Real Cause of Compulsive Eating

Take the guilt out of eating. Learn where your cravings come from.

article
7/11/2012

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

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