Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Change Your Mind-Set to Start Losing Weight: Part 1

Tools that may help you to change your perspective when trying to lose weight.

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3/3/2015

Hot Flash News Flash!

Take a look at some of the foods that may be spiking your hot flashes.

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2/19/2015

Heart-Healthy Grocery Shopping (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

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2/17/2015

Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”

At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.

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2/12/2015

Developing an Attitude of Wellness

It wasn’t until my diet changed that I saw the connection between my moods and my food choices…

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2/3/2015

How Food Can Help the Defiant Child

Could healthier food choices help change your child’s behavior? Yes!

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1/20/2015

Quick and Easy Meal and Snack Ideas

Planning and a little work up front is well worth it in time saved during your week.

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1/6/2015

3 Recipes for a Healthy Holiday Meal

What the nutritionists at Nutritional Weight & Wellness make for the holiday season.

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12/9/2014

Eating Disorders, Nutrition and Recovery

24 million people of all ages and genders are affected but only 1 in 10 will receive treatment.

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11/18/2014

Female Athletes: Hormonal Concerns and Bone Health

Exercise is important for our health, but it can be a double-edged sword.

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11/4/2014

Skip the Sugar Trap this Halloween

Healthy ideas to protect you and your kids from sugar, the scariest thing about Halloween.

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10/28/2014

Health Effects of Hidden Sugars as you Age

Where and how hidden sugars cause premature aging, chronic health issues and weight gain.

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10/21/2014

Eat This, Not That, For Hot Flashes

Which foods are best, and which foods you should think twice about, for avoiding hot flashes.

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10/7/2014

The Gluten Connection to Compulsive Overeating

Most of the foods we crave have gluten in common. Learn why and how to manage the connection.

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9/23/2014

3 Easy School Lunch Ideas

How to give your kids a nutritional edge with balanced (and easy!) lunches.

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9/9/2014

Why I’m Not Tempted by Quick Fixes and Weight Loss Fads

After losing 90 pounds, Nell shares how she did it and you can too.

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8/26/2014

Can you trust labels that say “gluten free”?

Have you ever been wary of labels such as “fat free” or “gluten free” in the supermarket?

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8/21/2014

The Gluten Connection to Depression

Nearly 15 million US adults struggle with depression. Is it connected with what we’re eating?

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8/12/2014

2 Reasons Why You Can’t Give Up Sugar

Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?

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7/29/2014

Summer Slaw Season!

Make your own mayo and try this healthy cabbage slaw recipe!

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7/15/2014

Your Perfect Grill Night!

Break the grill out for these delicious recipes!

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6/17/2014

3 Steps Toward Healing Your Intestinal Tract

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?

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6/4/2014

How to Soothe Your Inflamed, Aching Feet

Is there something we are doing, wearing, or eating that is causing all this foot pain?

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5/20/2014

Treat Your Mother on Mother’s Day with these 3 Desserts!

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

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5/6/2014

Is Insulin Resistance to Blame for Your Slow Metabolism?

If you can’t seem to keep the weight off, you may have become insulin resistant.

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1/13/2014

3 Reasons to Cook at Home

There are many benefits to cooking at home. Here we share our top 3.

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5/24/2013

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

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1/4/2013

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

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10/3/2012

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