Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
The Menopause Survival Seminar | Ah-Ha Moments + Takeaways
Ease through “the transition” with nutrition on your side, here's how.
Healthy Snacks Debunked
A nutritionist helps you debunk “healthy snack” options throughout the grocery store.
Ask the Nutritionist | Britni, LD, RD
What's your go-to dinner when you just don’t feel like cooking?
Neuropathy: The Sugar Connection
How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.
The Link between Intestinal Health and Childhood Asthma
What if there were a way to decrease (or eliminate!) frightening asthma attacks?
Hot Days, Cool Popsicles
Cool off with these delicious Nutritional Weight & Wellness popsicles.
Ask Dishing Up Nutrition (In Advance!)
What would you ask a nutritionist, right now, if you had the chance?
Looking for Better Eye Health? Look to Your Nutrition
How do you protect this wonderful and important sense? It starts with food.
What I've Come to Realize about My Sobriety
Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.
Nutritionist Tips for Eating Clean On July 4th (or really any summer barbeque!)
What happens when that BBQ table is laden with ice cream, sugary drinks or bags of chips?
Inside A Nutritionist’s Lunch
Unsure what to pack? Peek into our nutritionists’ lunches for some ideas!
Prostate Health and Cancer Prevention
Why is prostate cancer so prevalent? What can men do to keep their prostates healthy?
Relieve Your IBS Symptoms in 3 Steps
There is a lot you can do to start feeling better and heal your IBS symptoms!
6 Ways Your Body May Be Telling You to Drink More Water
About two-thirds of Americans are not drinking enough water. Are you one of them?
4 Easy Freezer Food Tips!
Planning and batch cooking are key to eating the Weight & Wellness Way.
Change Your Mind-Set to Start Losing Weight: Part 4
Life will throw you curve balls. Just focus on what you have control over, but don’t give up!
Change Your Mind-Set to Start Losing Weight: Part 3
Accept the idea that there is no such thing as “cheating” when it comes to eating, only choices.
Change Your Mind-Set to Start Losing Weight: Part 2
Nobody’s perfect, so ditch the perfectionist mentality.
Change Your Mind-Set to Start Losing Weight: Part 1
Tools that may help you to change your perspective when trying to lose weight.
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
Heart-Healthy Grocery Shopping (and Recipes, too!)
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”
At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.
Developing an Attitude of Wellness
It wasn’t until my diet changed that I saw the connection between my moods and my food choices…
How Food Can Help the Defiant Child
Could healthier food choices help change your child’s behavior? Yes!
Quick and Easy Meal and Snack Ideas
Planning and a little work up front is well worth it in time saved during your week.
3 Recipes for a Healthy Holiday Meal
What the nutritionists at Nutritional Weight & Wellness make for the holiday season.
Eating Disorders, Nutrition and Recovery
24 million people of all ages and genders are affected but only 1 in 10 will receive treatment.
Female Athletes: Hormonal Concerns and Bone Health
Exercise is important for our health, but it can be a double-edged sword.