Articles & Videos

Statistics on how crucial sleep is, and how to get more.

Video cookbook tour & fresh new recipes.

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

Time-saving batch cooking tips ideal for busy days.

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

Local food benefits your body, the environment, the economy and more.

Learn how to make your own stir-fry instead of calling for takeout!

The benefits of going gluten free are many, but change can be hard.

Eat this, not that for macular degeneration.

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

Help your skin, hormones and metabolism with GLA.

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

More creative recipes & ideas from Melanie!

Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?

Leah shares her favorite recipes and time saving ideas.

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

The “How to Cook” series takes the guess work out of cooking methods you can use night after night.

Get cozy & listen to the best podcasts of 2017 to inspire a great 2018!

A supplement to cope with stress, anxiety or low energy.

Not all calcium supplements are created equal. Read on to learn why

What to avoid and how to indulge.

Why we take and recommend Bifido Balance for gut health.

Move gracefully, confidently, and pain-free with the help of strong bones.

Tips on if your baby’s formula is working & signs it isn’t

Nine ideas for your best slow-cooker season yet!

Which foods affect our ability to learn and focus, for better or worse.

Tricks to avoid the Halloween sugar trap & enjoy the festivities!