Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

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12/14/2017

What’s in That Holiday Cookie? A Nutritionist Breaks It Down

What to avoid and how to indulge.

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12/6/2017

How to Tell if Baby Formula Is a Good Fit

Tips on if your baby’s formula is working & signs it isn’t

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11/21/2017

Dynamic Duo: Vitamin D & Zinc

Two helpful vitamins when immune systems are tested.

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11/1/2017

How to Have a Healthy Halloween

Tricks to avoid the Halloween sugar trap & enjoy the festivities!

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10/25/2017

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

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10/18/2017

Two Self-Care Ideas for More Successful Weight Loss

You’ll be thrilled to try these two ideas. You deserve it.

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10/11/2017

Immune System Support with Wellness Formula

Keep you and your family going this cold season!

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10/2/2017

Healthy Apple Dip

The perfect guilt-free fall treat.

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9/26/2017

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

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9/13/2017

Keep Kids Healthy As They Head Back to School

Fresh notebooks, sharp crayons, clean backpacks and … germs

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8/29/2017

What A Nutritionist Eats in a Day | Melanie Beasley RD, LD

An inspiring mix of foods and recipes you’ll want to try!

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8/23/2017

2 Recipes from Our Cookbook

2 dinner ideas the whole family will love!

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8/1/2017

Omega 7 + Omega 3 = Omega 10 Explained

What happens when you combine omega-3 and omega-7?

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7/25/2017

What A Nutritionist Eats in a Day | Shelby Hummel, MS, LN

A days’ worth of healthy meals and snacks.

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7/11/2017

L-Glutamine Deficiency Signs & Supplement Benefits

Could you benefit from an L-Glutamine supplement?

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7/1/2017

Why Can’t I Lose Weight? | A Nutrition Educator’s Answer

How a nutrition educator answers a commonly asked question.

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6/15/2017

What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD

Realistic meal and snack ideas from a typical day of one of our nutritionists.

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5/24/2017

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

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4/19/2017

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

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4/3/2017

What A Nutritionist Eats in a Day | Britni Thomas, RD, LD

Meal planning ideas, fresh recipes & more!

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3/13/2017

Ask the Nutritionist | Melanie Beasley, RD, LD

How real food quite literally changed Melanie’s life & much more.

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3/7/2017

Benefits of CoQ10

Get your energy back with CoQ10!

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2/1/2017

Ask the Nutritionist | Shelby, MS, LN

An easy, make-ahead meal, healthy motivation and more

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1/25/2017

A Healthy New Year

What we use to protect against contagious bugs.

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1/2/2017

Most Popular Nutrition Podcasts of 2016

Get cozy & listen to the best podcasts of 2016 to inspire a great 2017!

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12/28/2016

Ask the Nutritionist | Brenna, MS, LD, RD

How to help your family eat healthy, meal planning and more.

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12/1/2016

How Does A Nutritionist Do Thanksgiving?

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

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11/21/2016
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