Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

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6/27/2018

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

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5/1/2018

Skin, Weight & Hormone Support

Help your skin, hormones and metabolism with GLA.

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3/1/2018

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

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2/14/2018

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

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2/1/2018

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

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1/31/2018

4 Easy Homemade Dressing Recipes

Great taste without chemicals & refined oils.

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1/17/2018

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

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1/11/2018

Reduce Stress with Twice-A-Day Multivitamin

A supplement to cope with stress, anxiety or low energy.

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1/2/2018

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

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12/14/2017

What’s in That Holiday Cookie? A Nutritionist Breaks It Down

What to avoid and how to indulge.

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12/6/2017

How to Tell if Baby Formula Is a Good Fit

Tips on if your baby’s formula is working & signs it isn’t

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11/21/2017

Dynamic Duo: Vitamin D & Zinc

Two helpful vitamins when immune systems are tested.

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11/1/2017

How to Have a Healthy Halloween

Tricks to avoid the Halloween sugar trap & enjoy the festivities!

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10/25/2017

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

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10/18/2017

Two Self-Care Ideas for More Successful Weight Loss

You’ll be thrilled to try these two ideas. You deserve it.

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10/11/2017

Immune System Support with Wellness Formula

Keep you and your family going this cold season!

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10/2/2017

Healthy Apple Dip

The perfect guilt-free fall treat.

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9/26/2017

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

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9/13/2017

Keep Kids Healthy As They Head Back to School

Fresh notebooks, sharp crayons, clean backpacks and … germs

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8/29/2017

What A Nutritionist Eats in a Day | Melanie Beasley RD, LD

An inspiring mix of foods and recipes you’ll want to try!

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8/23/2017

2 Recipes from Our Cookbook

2 dinner ideas the whole family will love!

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8/1/2017

Omega 7 + Omega 3 = Omega 10 Explained

What happens when you combine omega-3 and omega-7?

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7/25/2017

What A Nutritionist Eats in a Day | Shelby Hummel, MS, LN

A days’ worth of healthy meals and snacks.

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7/11/2017

L-Glutamine Deficiency Signs & Supplement Benefits

Could you benefit from an L-Glutamine supplement?

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7/1/2017

Why Can’t I Lose Weight? | A Nutrition Educator’s Answer

How a nutrition educator answers a commonly asked question.

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6/15/2017

What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD

Realistic meal and snack ideas from a typical day of one of our nutritionists.

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5/24/2017

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

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4/19/2017
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