Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

5 Reasons You’re Not Losing Weight

Turn these issues around for weight loss.

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1/21/2020

3 Surprising Signs of A Dairy Sensitivity

Is a dairy sensitivity causing your health concerns?

article
10/8/2019

Foolproof Tips to Eat More Veggies & Keep Them Fresh Longer

Tips we do ourselves to get more veggies.

article
6/25/2019

What Is Monk Fruit?

Good sweetener alternative or too good to be true?

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5/21/2019

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

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10/23/2018

Instant Pot Recipe Makeover for 3 Weight & Wellness Favorites

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

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2/19/2018

Supplements That Help Osteoporosis

Not all calcium supplements are created equal. Read on to learn why

article
12/20/2017

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