Articles & Videos

Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.

Eating habits & lifestyle factors have a significant impact on brain health.

5 questions with a nutritionist! What would you ask?

Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.

Learn the causes of weight gain & mood swings during menopause.

Looking beyond the symptoms of menopause to treat the causes through nutrition.

Learn the real causes behind compulsive eating & real food tips to overcome this behavior.

How can real food fuel better, more effective workouts?

Our Deli Detective uncovers the ingredients in some popular deli soups.

One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.

Decode what your stool is indicating and get your bowel movements back on track.

Tips for making family meals a more regular occurrence.

Learn how you can keep your bones strong no matter what stage of life you’re in.

Mix up your snack routine! Try this delicious new twist on a classic recipe.

Try non-dairy Paleo Protein. It comes in two bold flavors of vanilla and chocolate.

Alyssa shares another day of healthy eating. Try some of these ideas for yourself!

One of the following small steps today can help benefit your tomorrow.

Try these tips to help alleviate morning (or afternoon/evening/all day long) sickness.

Try these delicious smoothie recipes. They taste great and will keep you satisfied.

Curious about what our nutritionists eat in a day? Check it out here.

Throughout the month of April, get 15% off NutriKey DHA 200.

Learn what to eat, and what not to eat, to reduce your risk of getting cancer.

How can you benefit from bone broth? Learn here and try these easy recipes.

Are your favorite grocery store snacks healthy? Read on to find out.

Get 15% off one of our most popular products, Bifido Balance.

Easy Solutions for High Blood Sugar including meal and snack ideas.

UCAN products keep your blood sugar steady for several hours with no highs or lows.

What can you do to reduce inflammation? Follow these 3 steps.