Sports Nutrition

December 22, 2007

Do you have a hockey player, swimmer, gymnast or basketball player in your family? Do you understand that the old practice of carb loading is no longer recommended for peak performance? Cindy Jamieson, diving coach at Minnetonka High School, has taught divers a balanced eating plan of healthy proteins, vegetables and fruits, and beneficial fats. As a result, her divers have better concentration when they dive, which improves their scores. Hear Darlene Kvist, Cassie Weness and Cindy talk about how nutrition can work for the athlete in your family,

too.