Vitamin D: The Sunshine Vitamin

February 9, 2008

Research points out that a lack of Vitamin D, the sunshine vitamin, doubles the risk of cardiovascular disease. We all know that Vitamin D is critical for bone health and acts as a natural antidepressant. People living in northern states have a greater risk of developing a health condition related to a Vitamin D deficiency. If you currently have osteoporosis or heart disease, maybe it’s time to have your health care provider test your level of Vitamin D. Listen in as Christina Swigart and Nancy Palm are joined by special guest Paul Stitt, author of Vitamin D: The Fountain of Youth, to discuss the benefits of vitamin D.