Falling and Staying Asleep

April 27, 2013

Listen in as Kara Carper and Kate Crosby help you identify barriers to getting a good night of sleep. Find out how nutrition effects how fast you fall asleep and how well you sleep overall.

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Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".

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