February 14, 2015
It’s Valentine’s day and February is American Heart Month. There’s no better time to think about what you can do to keep your heart healthy. But there is a lot of contradicting health information out there and you may be surprised to learn the true facts about heart disease. Surprise #1: The biggest killer of American women is not breast cancer, as many believe, it is actually heart disease. On this episode, hosts Darlene Kvist and Kate Crosby address several other surprises about heart health. They also go over Nutritional Weight & Wellness’ plan to maintain a healthy cardiovascular system. Are you ready to get your heart as healthy as it can be? If you’re thinking “YES!,” then tune into this podcast!
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".