Nutrition for Peak Performance
May 28, 2011
If you or someone you know are a runner or athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!
Listen below, or subscribe to our podcasts through Apple Podcast or Spotify.
Join our Dishing Up Nutrition Facebook Community!
A private, supportive space to ask questions, share ideas, and get bonus content from our nutrition team.
Share this Podcast
Upcoming Podcast Episodes:
October 19: MCAS and Histamine Intolerance, From Symptoms to Support
October 26: The Sleep-Cravings Connection
