Sloppy Joes Recipe


Makes 4 servings | Gluten free and dairy free

Step 1

1 ½ tsp. salt
1 Tbsp. olive or coconut oil
½ c. onion (diced)
1 c. celery (diced)
1 c. red pepper (diced)
½ c. carrots (diced)
2 cloves garlic (diced)

Step 2

1 ½ lb. grass-fed beef or turkey

Step 3

1 c. tomato sauce (preservative and sugar-free)
¼ c. organic ketchup
1 Tbsp. yellow mustard
½ tsp. black pepper



  1. Sauté vegetables in olive oil and salt until tender.
  2. Add beef or turkey to vegetables, use a fork to crumble the meat.
  3. Add remaining ingredients to meat and vegetables, cook through.

Find this recipe, and a hundred more delicious ideas, in our cookbook The Weight & Wellness Way Cookbook & Nutrition Guide.  



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