You can reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. This informative class explains the food-mood connection and empowers class participants to make permanent lifestyle changes. Choose foods to optimize production of neurotransmitters such as serotonin. Learn the biochemical connection to cravings and how poor intestinal health creates low moods.

Darlene Kvist, licensed nutritionist and co-author of the Picture Book for Zone Cooks, developed the class. Nutritional Weight & Wellness staff teach the class. The course has been designed to meet continuing education criteria for registered nurses and is approved for 2.4 CEU’s. RN’s are responsible for determining whether the course meets their needs. Price of the class is around $29 and is determined by each individual community education department.

For registration and location information please go to the Classes & Events Schedule and click on the class and or date.