Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Cooking To Save Your Life

The best foods to eat and avoid to prevent brain damage or heal the brain in recovery.

Food Allergies: Keeping Kids Safe

We share our experience to keep kids safe and satisfied.

Why Am I Hungry All the Time?

A well thought out review of the book Always Hungry written by Dr. David Ludwig.

5 Questions with JoAnn

Weight loss misconceptions, amazing success stories & more.

Deli Detective: Saving Time with Chicken Salad

What chicken salad you can trust and which you can’t.

The Importance of Omega-3 + 15% Off This Month!

Everyone needs Omega-3 and here’s why.


15% Off NutriKey Omega-3 1000

All month long we're featuring NutriKey Omega-3 1000 on sale. Read on to learn anti-inflammatory benefits of Omega-3.

Nutrition 4 Weight Loss

Starting next week, sign up now!

Upcoming Dishing Up Nutrition Topics

Listen on myTalk 107.1 or anytime on our Dishing Up Nutrition app!

October 22: Cooking to Save Your Life
October 29: Lose Weight While You Sleep
November 5: Soda Politics

Bone-Building Chicken Wild Rice Soup

A comforting hearty soup for chilly days.

Brussel Sprouts Medley

A great side with good fats and veggies, pair with an animal protein for a complete meal.

Slow Cooker Squash or Baked Potatoes

The absolute easiest way to cook those rock-hard squashes.