Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Protecting Your Kidneys

How to protect our very delicate and easily damaged kidneys.

How Food Can Reduce the Symptoms of Multiple Sclerosis

How to put your MS symptoms into remission ... with real food. It's possible.

Soda Politics

Joined by special guest Dr. Marion Nestle, author of Soda Politics.

5 Questions with Brenna

How to help your family eat healthy, meal planning and more.

How Does A Nutritionist Do Thanksgiving?

Our nutritionists share how they navigate the holiday and keep their eating balanced along the way.

5 Tips to Have A Healthier Thanksgiving

Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.


Customer Appreciation Sale

15% off Nutrikey Products Nov. 26 - Dec. 4!

Upcoming Dishing Up Nutrition Topics

Listen on myTalk 107.1 or anytime on our Dishing Up Nutrition app!
December 3: How Digestive Problems Are Linked to Eating Disorders
December 10: The Happiness Diet Book Review
December 17: Eating the Weight & Wellness Way Through the Holidays

Bone-Building Chicken Wild Rice Soup

A comforting hearty soup for chilly days.

Brussel Sprouts Medley

A great side with good fats and veggies, pair with an animal protein for a complete meal.

Slow Cooker Squash or Baked Potatoes

The absolute easiest way to cook those rock-hard squashes.