Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on the body. What are yours telling you?

Making A Commitment to Your Health

What motivates your commitment to your health? Tune in for powerful examples.

Strengthening Your Immune System

Strengthen your immune system with real food.

5 Questions with Stephanie

One thing Stephanie wishes weight-loss clients knew, the easiest throw together dinner and more.

The Bowel Movement Story

Decode what your stool is indicating and get your bowel movements back on track.

Cooking for a Busy Family

Tips for making family meals a more regular occurrence.


Summer Of Success Sale

Receive $75 off when you sign up for any Nutrition 4 Weight Loss class starting in June, July or August

June Product Special

15% off Wellness Whey Protein Packets

Upcoming Dishing Up Nutrition Topics

Listen live, 8am on myTalk 107.1 & anytime on the Dishing Up Nutrition app:

June 25: Food Sensitivities
July 2: Alzheimer's Disease [Replay]
July 9: Is Your Drinking Water Safe?
July 16: Alcohol Is Not A Health Food

Sweet Potato Wedges

Be prepared, you’ll want this recipe on repeat, it’s that good.