Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Adult Acne & Rosacea, The Food Connection

Learn how to manage your skin with nutrition, not harsh chemicals.

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?


Nutrition suggestions to help children experience their environments with less fear.

Celebrating Mother’s Day with Our Cookbook at 15% off!

Treat mom to 110, easy and delicious recipes.

Autism: 3 Ways to Help Your Child

One of the following small steps today can help benefit your tomorrow.

4 Tricks to Curb Morning Sickness

Try these tips to help alleviate morning (or afternoon/evening/all day long) sickness.


May Product Special

15% off The Weight & Wellness Cookbook and Nutrition Guide

Early Bird Class Specials

Save $50 on the 6-week Weight & Wellness Class Series or the Weekend Seminar.

Upcoming Dishing Up Nutrition Topics

Listen live at 8am on myTalk 107.1:

April 23: Heartburn Again
April 30: Adult Acne/Rosacea—The Food Connection
May 7: How Sugar Creates Stress
May 14: Changing the Fast Food Habit

Mary's Ricotta Concoction

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

Salmon Bake

A one-pan dinner, add some veggies on the side and you've got a balanced meal.

Chicken Patties

A fresh alternative to chicken dinners that the whole family will love.