Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Eat This, Not That to Reduce Anxiety in Teens

Anxiety and stress often make hard years harder. Real food can help.

Overindulged? How to Get Back to Healthy Eating

We’re back in the New Year with a question to ask yourself ...

Eating the Weight and Wellness Way through the Holidays

Don't let the holidays derail your healthy eating habits with these tips.

Food Addiction—What’s the Cause & How to Overcome It

Balance brain chemicals to ward off addictive eating.

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

A Healthy New Year

What we use to protect against contagious bugs.


Weight & Wellness Series now $75 off!

A whopping 94% of class participants see health improvements, you can too. Classes start the week of January 16. Sign up now!

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
January 14: Eat This, Not That to Reduce Anxiety in Teens
January 21: Oh My Achy Body
January 28: Coronary Artery Disease

Kick off 2017 with Nutrition 4 Weight Loss

Classes start in January and February. Learn more about how to reach your health goals with real food. Sign up now!

Spicy Coconut Stew Recipe

One of our most popular recipes, you’ll see why.

Chili Recipe

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.