Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Thyroid: Fatigue, Weight Gain, & Depression

We'll help you understand how your thyroid works.

Ask the Nutritionist

The popular podcast is back!

PCOS & Weight Gain

It's possible to overcome the complex health condition of PCOS.

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

PCOS and Weight Gain

How to turn around PCOS induced weight gain.

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.


Revive, Refresh, Renew – Spring Into Better Health

7 Weeks, 7 Classes all 50% off! Try one, try them all, grab a friend or go solo.

Nutrition 4 Weight Loss Classes | Starting Soon!

Learn more about how to reach your health goals with real food. Sign up now!

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
April 29: 3 Foods to Stop Hair Loss
May 6: Relief from Muscle Pain & Spasms
May 13: Menopause: Moods, Memory and More

Blueberry-Nut Freezer Bars Recipe

A healthy, frozen blueberry treat perfect for spring or summer!

Tuna-Stuffed Tomatoes Recipe

A delicious alternative to a tuna sandwich!

Indian Curry Recipe

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

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