Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Keeping Your Bones Healthy After Menopause

Keep your bones healthy for years to come.

Changing the Fast Food Habit

More people are wanting to eat healthier yet fast food sales are off the charts, how do we break this habit?

How Sugar Creates Stress

Learn what happens when blood sugar is out of whack and how to fix it.

Are You (Unknowingly) Weakening Your Bones?

Learn how you can keep your bones strong no matter what stage of life you’re in.

A Fresh Take on Deviled Eggs

Mix up your snack routine! Try this delicious new twist on a classic recipe.

Is Sugar Making You Stressed?

Believe it or not, sugar contributes to your stress. Read on to learn how.


Summer Of Success Sale

Receive $75 off when you sign up for any Nutrition 4 Weight Loss class starting in June, July or August

May Product Special

15% off The Weight & Wellness Cookbook and Nutrition Guide

Early Bird Class Specials

Save $50 on the 6-week Weight & Wellness Class Series or the Weekend Seminar.

Upcoming Dishing Up Nutrition Topics

Listen live at 8am on myTalk 107.1:

May 14: Changing the Fast Food Habit
May 21: Keeping Your Bones Healthy After Menopause
May 28: Concussions and the Role of Omega-3 Fatty Acids (Replay of February 6th show)

Sweet Potato Wedges

Be prepared, you’ll want this recipe on repeat, it’s that good.

Mary's Ricotta Concoction

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

Salmon Bake

A one-pan dinner, add some veggies on the side and you've got a balanced meal.