Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Hidden Weight Gain Factors

Ann Louise Gittleman shares 10 surprising factors.

Knee Pain – Food Makes a Difference

Discover 3 foods that could be causing your achy knees.

Fats and Oils for Healing

The right kind of fats are healing for the body.

3 Reasons Alcohol Sabotages Weight Loss

You might be surprised at what alcohol impacts.

What a Nutritionist Eats in a Day

Meal planning ideas, fresh recipes & more!

Ask the Nutritionist | Melanie Beasley, RD, LD

How real food quite literally changed Melanie’s life & much more.

Features

Revive, Refresh, Renew – Spring Into Better Health

7 Weeks, 7 Classes all 50% off! Try one, try them all, grab a friend or go solo.

Nutrition 4 Weight Loss Classes | Starting Soon!

Learn more about how to reach your health goals with real food. Sign up now!

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
April 1: The Case Against Sugar with Author Gary Taubes
April 8: Polycystic Ovarian Syndrome (PCOS) & Weight Gain
April 15: Ask the Nutritionist: Thinning Hair, Knee Pain, and Sleep Problems

Spicy Coconut Stew Recipe

One of our most popular recipes, you’ll see why.

Wild Rice Meatballs Recipe

All ages love this classic. A great recipe to double and freeze the leftovers.

Chili Recipe

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.