Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Ask the Nutritionist

The popular podcast is back!

PCOS & Weight Gain

It's possible to overcome the complex health condition of PCOS.

The Case Against Sugar

Gary Taubes shares findings from his latest book, "The Case Against Sugar."

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

PCOS and Weight Gain

How to turn around PCOS induced weight gain.

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.


Revive, Refresh, Renew – Spring Into Better Health

7 Weeks, 7 Classes all 50% off! Try one, try them all, grab a friend or go solo.

Nutrition 4 Weight Loss Classes | Starting Soon!

Learn more about how to reach your health goals with real food. Sign up now!

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
April 22: Thyroid: Fatigue, Weight Gain & Depression
May 6: Relief from Muscle Pain & Spasms
May 13: Menopause: Moods, Memory and More

Blueberry-Nut Freezer Bars Recipe

A healthy, frozen blueberry treat perfect for spring or summer!

Tuna-Stuffed Tomatoes Recipe

A delicious alternative to a tuna sandwich!

Indian Curry Recipe

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

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