Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

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Spicy Coconut Stew Recipe

One of our most popular recipes, you’ll see why.

recipe

Sugar Aches & Inflammation

Suggestions for real food to help reduce your aches!

article
2/14/2017

Constipation and Diarrhea in Children

What parents can do to establish normal bowel function for children.

podcast
2/18/2017

Amber’s Story — Controlling Gestational Diabetes with Food

Amber has been able to control blood sugar, improve sleep, and increase energy during her second pregnancy.

success story

Weight Loss Myths & Facts

We’re cutting through the clutter of weight loss misconceptions and myths.

news
1/11/2017

Wild Rice Meatballs Recipe

All ages love this classic. A great recipe to double and freeze the leftovers.

recipe

Manage MS Symptoms with Nutrition

Discover how you can have more control over your MS symptoms through nutrition choices.

article
2/2/2017

Post Gallbladder Surgery: What Can I Eat?

Confused about what to eat and what’s off limits? Listen in!

podcast
2/11/2017

Kristy’s Story — Finally In Control of Her Weight

Kristy overcame binge eating, sugar cravings and lost 30 pounds.

success story

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Chili Recipe

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

recipe

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

article
2/1/2017

Why Skipping Meals Can Lead to Compulsive Eating

Many don't realize that compulsive eating is a biochemical problem, not emotional.

podcast
2/4/2017

Ginny’s Story — Overcoming Yo-Yo Dieting

Ginny lost 44 pounds and gained power and control over her life.

success story

Health Check: Advice for Healthy Barbecue Eating

Easy tips for eating healthier at BBQ’s all summer long.

news
6/2/2016

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

recipe

Benefits of CoQ10

Get your energy back with CoQ10!

article
2/1/2017

A New Look at What Causes Coronary Artery Disease

Coronary heart disease is the #1 cause of deaths the U.S. yet most people are confused about what causes it.

podcast
1/28/2017

Jennie's Story — Sugar Addiction and Poor Eating Habits

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

Bone-Building Chicken Wild Rice Soup Recipe

A comforting hearty soup for chilly days.

recipe

Healthy Super Bowl Snacks

Game day snack recipes that are sure to please!  

article
2/1/2017

Oh My Achy Body

A more natural, and permanent, care for your achy body.

podcast
1/21/2017

Heidi’s Story — Lost Weight and Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

Vitamin D Deficiency: The Overlooked Risk Factor for Seniors

Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.

news
4/26/2016

Brussel Sprouts Medley Recipe

A great side with good fats and veggies, pair with an animal protein for a complete meal.

recipe

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Eat This, Not That to Reduce Anxiety in Teens

Anxiety and stress often make hard years harder. Real food can help.

podcast
1/14/2017

Amy's Story — Improved Cholesterol and Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

Ways to Stay Healthy this Flu Season

Discover three important nutrients that will keep your immunity strong this flu season.

news
3/1/2016

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