Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

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Blueberry-Nut Freezer Bars Recipe

A healthy, frozen blueberry treat perfect for spring or summer!

recipe

PCOS and Weight Gain

How to turn around PCOS induced weight gain.

article
4/13/2017

Thyroid: Fatigue, Weight Gain, & Depression

We'll help you understand how your thyroid works.

podcast
4/22/2017

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

9 'Healthy' Foods That Registered Dietitians Won't Touch

Don’t be fooled by these “healthy” options.

news
4/26/2017

Tuna-Stuffed Tomatoes Recipe

A delicious alternative to a tuna sandwich!

recipe

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

article
4/5/2017

Ask the Nutritionist

The popular podcast is back!

podcast
4/15/2017

Anastasia’s Story — 22 Pounds Lost, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast

Find out what to eat for breakfast so you stay satisfied until lunch.

news
4/20/2017

Indian Curry Recipe

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

recipe

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

article
4/3/2017

PCOS & Weight Gain

It's possible to overcome the complex health condition of PCOS.

podcast
4/8/2017

Kristy’s Story - 40 Pounds Lost & In Control of Her Weight

Kristy overcame binge eating, sugar cravings and lost 30 pounds.

success story

What The Healthiest People We Know Eat When They Have Only 5 Minutes To Make Dinner

Quick, healthy delicious dinners. The best combo!

news
4/7/2017

Curried Egg Salad Recipe

A delicious twist on a classic egg salad.

recipe

3 Reasons Alcohol Sabotages Weight Loss

You might be surprised at what alcohol impacts.

article
3/22/2017

The Case Against Sugar

Gary Taubes shares findings from his latest book, "The Case Against Sugar."

podcast
4/1/2017

Ginny’s Story - 44 Pounds Lost by Overcoming Yo-Yo Dieting

Ginny lost 44 pounds and gained power and control over her life.

success story

Which Nuts Are Healthiest? A Definitive Ranking

Great benefits from your favorite nutty snacks!

news
3/28/2017

Blueberry Oat Muffin Recipe

Easy to grab for on the go, healthy snacks.

recipe

What a Nutritionist Eats in a Day

Meal planning ideas, fresh recipes & more!

article
3/13/2017

Hidden Weight Gain Factors

Ann Louise Gittleman shares 10 surprising weight loss factors.

podcast
3/25/2017

Jacque’s Story - 60 Pounds Lost, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Cherry Blossom Smoothie Recipe

A fun spring twist on a spring smoothie.

recipe

Ask the Nutritionist | Melanie Beasley, RD, LD

How real food quite literally changed Melanie’s life & much more.

article
3/7/2017

Knee Pain – Food Makes a Difference

Discover 3 foods that could be causing your achy knees.

podcast
3/18/2017

Erin's Story - 25 Pounds Lost, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

8 Foods Nutrition Experts Won't Go Near

Some foods marketed as “healthy” are anything but …

news
3/10/2017

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