We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Client Story: Success with Meal Prep
Prep once, eat well all week.
Surprising Signs Of Zinc Deficiency - Ask a Nutritionist
Is zinc the mineral you’re missing?
Real Food Solutions for Diarrhea
From bathroom stress to digestive success.
Why Women Need Protein For Weight Loss
Discover why protein is essential for women's weight loss.
The Connection Between Sugar and Stress
Believe it or not, sugar contributes to your stress. Read on to learn how.
3 Tips to Quit Drinking Soda
Ready to ditch soda? Learn how to quit soda with our easy tips and expert advice.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Sept 8: Non-Scale Victories: Progress Beyond Weight Loss
Sept 15: The Top Prostrate Health Questions Answered
Sept 22: Healthy Weeknight Meals for Busy Families
Sept 29: Immunity Myths & What Actually Works
Chicken Salad Supreme Recipe
A light and healthy recipe for an easy lunch or dinner!
Grilled Peaches & Cream Recipe
Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.
Gluten-Free Blueberry Crisp
A perfect summer dessert that’s both nourishing and delicious!
