We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist
Ever wondered why your good intentions don’t stick?
Fourth of July Food Makeover
Celebrate big, feel even better: your guilt-free guide to the 4th of July!
Natural Supplements For Anxiety - Ask a Nutritionist
Explore dietary solutions for managing anxiety - naturally.
Healthy 4th of July Recipes
Six great recipes for the 4th of July!
Multivitamins: What to Look For and What to Avoid
It’s hard to get nutrients from food alone.
The Benefits of Magnesium
Are you deficient in magnesium? What are the benefits of magnesium?
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
July 7: The Calcium Questions Everyone’s Googling - Answered
July 14: What to Know About Testosterone in Women
July 21: Cortisol Triggering Foods vs Cortisol Lowering Foods
Gluten-Free Strawberry Crisp
Gluten-free strawberry crisp perfect for summer.
Crunchy Broccoli Salad Recipe
Our take on the classic summer salad.
PB Banana Cottage Cheese Ice Cream
High protein, low sugar ice cream.
