We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
2026 Health Goals: Where Nutritionists Want You to Start
Your healthiest year begins with the basics.
How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
When stress shows up on the scale.
Why Protein Matters Even More in Menopause
Midlife strength starts on your plate.
Does Support Really Help With Losing Weight?
Losing weight is hard to do alone. Support increases weight loss success.
How to Cook: Roasting
Tips, times, temps, and recipes for roast veggies, chicken, and pork tenderloin.
Are There Cookies That Are Good For You?
Tis' the season to be confronted with plates of holiday cookies.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Jan 5: Are You Low in Protein? The Early Signs to Watch For
Jan 12: GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
Jan 19: Dental Health with special guest Dr. Michelle Jorgensen
Jan 26: Add These Everyday Habits and Foods for Stronger Bones
"This Little Piggy" Meatballs Recipe
Perfect for afternoon snacking or a quick appetizer!
Nut and Seed Clusters
Sweet and crunchy homemade nut and seed mix.
Protein Hot Chocolate Recipe
A delicious hot chocolate drink that is actually healthy!
