We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
How Processed Food Has Created A Health Crisis
Processed junk foods are all around us. How do we break the cycle?
Gallbladder Matters (More Than You Think) - Ask a Nutritionist
What this organ is, what it does - and why it's important
Staying Strong During Cold & Flu Season
a prevention plan to protect us from colds, flu, Covid, & RSV
Nutrition to Help Concussions
The brain is our most nutrient-dependent organ.
Diet To Help With Anxiety & Depression
Does your diet help or hinder your anxiety & depression?
The Connection Between Sugar & Neuropathy
How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
November 11: Talking Turkey, Farming & Recipes With Guest Ferndale Market
November 18: Understanding Probiotics & When To Use Them
November 25: Understanding Lab Numbers
Gluten-Free Pumpkin Pancakes
A deliciously balanced start to your day.
Sheet Pan Autumn Chicken with Squash & Apples
A delicious & easy meal to make with little cleanup.
Healthy Apple Dip Recipe
A healthier version of your store-bought apple dip, so get snacking!
