We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition Counseling Covered by Insurance


Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket.   Learn More

We are not able to process Medicare or Medicaid insurances.


Is Diet Fatigue Sabotaging Your Progress? - Ask a Nutritionist

If your plan no longer works for you, it’s okay to change the plan.

What to Know About Testosterone in Women

A must-listen for women in every stage of hormonal change!

Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist

How can small, daily choices protect your brain?

Healthy Snacks: Not That, This

Debunk “healthy snack” options throughout the grocery store.

Top Bone Health Supplements

Food first. For extra bone health support here are a few supplements to try...

Healthy 4th of July Recipes

Six great recipes for the 4th of July!

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

July 21: Cortisol Triggering Foods vs Cortisol Lowering Foods
July 28: Why Alcohol Is Tougher On Women’s Health

Mango-Lime Dole Whip

A delicious and refreshing 3-ingredient treat.

Gluten-Free Strawberry Crisp

Gluten-free strawberry crisp perfect for summer.

Crunchy Broccoli Salad Recipe

Our take on the classic summer salad.

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