Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Top Ten Reasons to Fewer Carbohydrates

Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.

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9/20/2016

Honest Talk about Urinary Incontinence

Answers to questions you wonder about and never ask.

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9/12/2016

Two Smoothie Recipes!

New recipes for a protein filled breakfast & after-school snack.

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9/6/2016

Preventing Diabetes: You Have the Power to Choose Wisely!

Learn how to prevent Type 2 diabetes through nutrition.

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9/1/2016

Ask the Nutritionist | Carolyn, RDN, LD

The most frequent questions nutritionists hear & much more!

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8/30/2016

Five Reasons the Online Nutrition 4 Weight Loss Class Works

The highly anticipated Online Nutrition 4 Weight Loss Program is finally available!

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8/24/2016

Feed Your Sobriety to Control Cravings

Learn the biochemical factors of addiction and a how balanced diet can help.

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8/23/2016

Healthy Gums, Healthy Teeth and a Healthy Heart!

Learn how 5 nutrients, including Vitamin C & folic acid, can lower your risk of gum disease.

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8/22/2016

Gluten-Free Eating

Learn how to eat a gluten-free diet while ensuring you get the nutrients you need.

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8/21/2016

Tap water: Are you getting more than you bargained for?

Ensure your tap water is safe following these suggestions.

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8/21/2016

How Can I Improve My Hair and Nails?

Learn tips about supplements & nutrition to get back to healthy hair & nails.

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8/20/2016

Nutrition: the Foundation of Self-Care for Caregivers

Follow our self-care plan for nutrition, stress relief, & overall improved health.

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8/20/2016

The Truth about Fatty Liver Disease and How to Avoid It

Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.

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8/20/2016

What You Need to Know to Prevent Osteoporosis

Learn about the healthy fats & protein essential for strong bones along with the negative effects of sugar.

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8/19/2016

5 Steps For Clear Skin

Say goodbye to chronic acne and hello to a fresh complexion.

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8/18/2016

Fight or Flight: The Physical Effects of Stress

Life is stressful enough so don't let poor nutrition feed your body's stress response.

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8/17/2016

What can I do to prepare my body for a healthy pregnancy?

Learn what foods to avoid & what foods & supplements can be instrumental in a healthy pregnancy.

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8/17/2016

The Diabetes Connection to Heart Disease

Learn about the connection between high blood sugar and heart disease.

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8/9/2016

Deli Detective: On the Case for Healthy Bratwurst

Here’s how to find a quality bratwurst, what to look for and what to avoid.

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8/9/2016

Nutrition's Role in Your Fertility

Nutrition advice for those struggling with infertility including supplement recommendations.

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7/28/2016

Rotisserie Chicken, Is It A Healthy Option?

It’s fast, it’s easy and it’s delicious. But what’s in it?

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7/21/2016

The Science of Compulsive Eating

We offer tips to adjust your diet to avoid the constant overeating of highly additive foods.

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7/19/2016

Nutritional Connection to Cold Sores and Shingles

Follow these tips to prevent shingles and cold sores, and keep your immune system strong.

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7/19/2016

Foods that Help with Arthritis Pain

Learn how the right proteins, carbs, and fats can reduce inflammation & ease the pain of arthritis.

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7/19/2016

Does Soy Do A Body Good?

Learn about the affects soy may cause including interfering with thyroid function.

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7/18/2016

Be Kind to Your Brain

Eating habits & lifestyle factors have a significant impact on brain health.

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7/17/2016

Ask the Nutritionist | Marcie, MS, LN

5 questions with a nutritionist! What would you ask?

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7/15/2016

Superwoman Syndrome

Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.

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7/13/2016

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