Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Top Three Supplements to Help With Heartburn

If you're struggling with heartburn, these supplements may help.

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11/23/2015

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

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11/9/2015

Stewed Apples with Coconut Butter

An apple-y treat you can make for a delicious bedtime snack.

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10/29/2015

Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)

IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.

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10/27/2015

A Healthier Halloween

Some healthier Halloween options to get you through the trap of the sugar season.

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10/23/2015

The Nutrition Connection to Bedwetting

What causes bedwetting? We have found that there is often a nutritional connection.

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10/13/2015

Protect Yourself This (Germ) Season

Enjoy 15% off this immune system support product, all throughout the month of October.

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10/1/2015

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

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9/29/2015

Inside A Nutritionist’s Kids’ Lunch

Try these healthy school lunch ideas that will keep your kids energized and attentive at school.

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9/23/2015

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

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9/15/2015

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

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9/1/2015

The Menopause Survival Seminar | Ah-Ha Moments + Takeaways

Ease through “the transition” with nutrition on your side, here's how.

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8/31/2015

Healthy Snacks Debunked

A nutritionist helps you debunk “healthy snack” options throughout the grocery store.

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8/28/2015

Ask the Nutritionist | Britni, LD, RD

What's your go-to dinner when you just don’t feel like cooking?

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8/21/2015

Neuropathy: The Sugar Connection

How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.

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8/18/2015

The Link between Intestinal Health and Childhood Asthma

What if there were a way to decrease (or eliminate!) frightening asthma attacks?

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8/4/2015

Hot Days, Cool Popsicles

Cool off with these delicious Nutritional Weight & Wellness popsicles.

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7/29/2015

Ask Dishing Up Nutrition (In Advance!)

What would you ask a nutritionist, right now, if you had the chance?

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7/23/2015

Looking for Better Eye Health? Look to Your Nutrition

How do you protect this wonderful and important sense? It starts with food.

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7/21/2015

What I've Come to Realize about My Sobriety

Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.

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7/7/2015

Nutritionist Tips for Eating Clean On July 4th (or really any summer barbeque!)

What happens when that BBQ table is laden with ice cream, sugary drinks or bags of chips?

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7/3/2015

Inside A Nutritionist’s Lunch

Unsure what to pack? Peek into our nutritionists’ lunches for some ideas!

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7/1/2015

Prostate Health and Cancer Prevention

Why is prostate cancer so prevalent? What can men do to keep their prostates healthy?

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6/23/2015

Relieve Your IBS Symptoms in 3 Steps

There is a lot you can do to start feeling better and heal your IBS symptoms!

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6/9/2015

6 Ways Your Body May Be Telling You to Drink More Water

About two-thirds of Americans are not drinking enough water. Are you one of them?

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5/12/2015

4 Easy Freezer Food Tips!

Planning and batch cooking are key to eating the Weight & Wellness Way.

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4/28/2015

Change Your Mind-Set to Start Losing Weight: Part 4

Life will throw you curve balls. Just focus on what you have control over, but don’t give up!

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4/14/2015

Change Your Mind-Set to Start Losing Weight: Part 3

Accept the idea that there is no such thing as “cheating” when it comes to eating, only choices.

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3/31/2015

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