Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

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3/2/2016

Bifido Balance & Gut Health

Get 15% off one of our most popular products, Bifido Balance.

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3/1/2016

High Blood Sugar, What’s the Big Deal?

Easy Solutions for High Blood Sugar including meal and snack ideas.

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2/16/2016

Powered By SuperStarch

UCAN products keep your blood sugar steady for several hours with no highs or lows.

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2/11/2016

3 Steps to Reduce Aches & Pains

What can you do to reduce inflammation? Follow these 3 steps.

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2/3/2016

Why is Omega-3 So Important?

With 15% off, February is a great time to try omega-3.

article
1/29/2016

Is Your Gut Preventing Weight Loss?

If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.

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1/18/2016

6 Strategies to Kick Your Sugar Habit

So how do we stop eating sugar? These 6 strategies that have helped our clients kick the habit.

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1/5/2016

Our Favorite Multivitamin

A multivitamin that provides optimal amounts of nutrients not easily obtained in most diets.

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1/4/2016

Be Inspired to Start Your Own Success Story in 2016

Inspiring stories from past Nutrition 4 Weight Loss clients.

article
12/29/2015

Make Your Weight Loss Resolution a Reality in 2016

Five reasons why the Nutrition 4 Weight Loss Program can help.

article
12/17/2015

7 Common Food Label Terms and What They Really Mean

Food labels can make your head spin? Non-GMO, organic, natural, what does that even mean?

article
12/7/2015

Top Three Supplements to Ease Aches & Pains

Eating right, but still feeling achy? Try these supplements.

article
11/23/2015

Top Three Supplements for Better Sleep

Trouble sleeping or staying asleep? We've got some ideas for you.

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11/23/2015

Top Three Supplements to Boost Your Mood

For better moods, these three products can help.

article
11/23/2015

Top Three Supplements to Boost Your Immune System

If you’re eating right and still getting sick, try these supplements

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11/23/2015

Top Three Supplements to Suppress Cravings

If you’re eating right and still dealing with cravings, try the following supplements.

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11/23/2015

Top Three Supplements to Help With Heartburn

If you're struggling with heartburn, these supplements may help.

article
11/23/2015

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

article
11/9/2015

Stewed Apples with Coconut Butter

An apple-y treat you can make for a delicious bedtime snack.

article
10/29/2015

Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)

IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.

article
10/27/2015

A Healthier Halloween

Some healthier Halloween options to get you through the trap of the sugar season.

article
10/23/2015

The Nutrition Connection to Bedwetting

What causes bedwetting? We have found that there is often a nutritional connection.

article
10/13/2015

Protect Yourself This (Germ) Season

Enjoy 15% off this immune system support product, all throughout the month of October.

article
10/1/2015

Alzheimer’s Risk in Women—A Growing Concern

Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.

article
9/29/2015

Inside A Nutritionist’s Kids’ Lunch

Try these healthy school lunch ideas that will keep your kids energized and attentive at school.

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9/23/2015

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

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9/15/2015

Don’t let (the emotional turmoil of) Menopause Get the Best of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

article
9/1/2015

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