Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
Top Three Supplements to Help With Heartburn
If you're struggling with heartburn, these supplements may help.
Six Reasons You Need a Vitamin D Supplement
Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.
Stewed Apples with Coconut Butter
An apple-y treat you can make for a delicious bedtime snack.
Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)
IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.
A Healthier Halloween
Some healthier Halloween options to get you through the trap of the sugar season.
The Nutrition Connection to Bedwetting
What causes bedwetting? We have found that there is often a nutritional connection.
Protect Yourself This (Germ) Season
Enjoy 15% off this immune system support product, all throughout the month of October.
Alzheimer’s Risk in Women—A Growing Concern
Start protecting your brain by avoiding damaged fats and choosing healthy fats at your next meal.
Inside A Nutritionist’s Kids’ Lunch
Try these healthy school lunch ideas that will keep your kids energized and attentive at school.
Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
The Menopause Survival Seminar | Ah-Ha Moments + Takeaways
Ease through “the transition” with nutrition on your side, here's how.
Healthy Snacks Debunked
A nutritionist helps you debunk “healthy snack” options throughout the grocery store.
Ask the Nutritionist | Britni, LD, RD
What's your go-to dinner when you just don’t feel like cooking?
Neuropathy: The Sugar Connection
How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.
The Link between Intestinal Health and Childhood Asthma
What if there were a way to decrease (or eliminate!) frightening asthma attacks?
Hot Days, Cool Popsicles
Cool off with these delicious Nutritional Weight & Wellness popsicles.
Ask Dishing Up Nutrition (In Advance!)
What would you ask a nutritionist, right now, if you had the chance?
Looking for Better Eye Health? Look to Your Nutrition
How do you protect this wonderful and important sense? It starts with food.
What I've Come to Realize about My Sobriety
Addictions are patient, opportunistic and can come back quickly. Here’s how to stay ahead.
Nutritionist Tips for Eating Clean On July 4th (or really any summer barbeque!)
What happens when that BBQ table is laden with ice cream, sugary drinks or bags of chips?
Inside A Nutritionist’s Lunch
Unsure what to pack? Peek into our nutritionists’ lunches for some ideas!
Prostate Health and Cancer Prevention
Why is prostate cancer so prevalent? What can men do to keep their prostates healthy?
Relieve Your IBS Symptoms in 3 Steps
There is a lot you can do to start feeling better and heal your IBS symptoms!
6 Ways Your Body May Be Telling You to Drink More Water
About two-thirds of Americans are not drinking enough water. Are you one of them?
4 Easy Freezer Food Tips!
Planning and batch cooking are key to eating the Weight & Wellness Way.
Change Your Mind-Set to Start Losing Weight: Part 4
Life will throw you curve balls. Just focus on what you have control over, but don’t give up!
Change Your Mind-Set to Start Losing Weight: Part 3
Accept the idea that there is no such thing as “cheating” when it comes to eating, only choices.