The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist

September 3, 2026

Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy, when it may signal another issue, and how adequate calories, protein, iron, healthy fats, and other key nutrients support healthy hair growth. Plus, learn what breastfeeding moms should know about supplements and when it’s time to talk with a healthcare provider.