Understanding Menopause and Anxiety: Support and Solutions

April 20, 2026

Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this transition. Discover practical nutrition and lifestyle strategies to balance blood sugar, support hormones, improve sleep, and reduce anxiety so you can start feeling like yourself again.

Listen below, or subscribe to our podcasts through Apple Podcast or Spotify.

Join our Dishing Up Nutrition Facebook Community!

This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.