We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Have Morning Sickness? What to Eat to Stay Nourished - Ask a Nutritionist
Fueling pregnancy when food feels hard.
Dental Health with special guest Dr. Michelle Jorgensen
Dental health is whole-body health.
The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
The fiber–cholesterol connection explained.
How To Choose a Healthy Salad Dressing
Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.
What Is DHA? Benefits for Your Brain, Nerves, Mood & Pregnancy
Discover the benefits of DHA, its top sources, and its impact on health.
Lose Weight With An Anti-Inflammatory Diet
Removing inflammatory foods may be the solution to increasing your metabolism.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Jan 26: Add These Everyday Habits and Foods for Stronger Bones
"This Little Piggy" Meatballs Recipe
Perfect for afternoon snacking or a quick appetizer!
Nut and Seed Clusters
Sweet and crunchy homemade nut and seed mix.
Protein Hot Chocolate Recipe
A delicious hot chocolate drink that is actually healthy!
