Educating people about nutrition is our passion at Nutritional Weight & Wellness.  Our staff believes that adults need education to make changes successfully. We offer classes at our offices, through community education, for wellness programs and for organizations.

• Weight & Wellness Series: Our signature, six-week series helps students understand the connection between what they eat and how they feel based on the biochemistry of cravings and metabolism.

• Let's Do Lunch: Weight & Wellness:  Same great information as the six week series but taught during the lunch hour for twelve weeks.  It's a great way to stay focused while implenting the life changing information.

• Weekend Weight and Wellness Series: Also the same great information as the six week series but taught over a weekend to accommodate schedules not conducive to the six week format.

• Nutrition 4 Weight Loss: Lose weight, gain energy and experience well-being. Real results, real nutrition. Nutrition 4 Weight Loss works! Real food keeps you satisfied, curbs your cravings and supports your metabolism. This course meets for 12 weeks and includes a comprehensive two-hour consultation with a nutritionist—a $250 value!

Shorter Classes

• Jump Start Your Metabolism
• Balanced Foods for Balanced Moods
• Foods to Reduce Pain & Inflammation
• Avoiding the Diabetes Epidemic with Real Food
• Hot Flash: Solutions for Peri-Menopause & Menopause
• Foods to Build Happy, Focused Kids
• Nutrition for Young Adults
• Gut Reaction: Restore Digestive Health Through Nutrition
• Nutritional Solutions for Osteoporosis
• Stressed Out? High Anxiety? Real Food's the Answer
• Food Connection to ADD/ADHD
• Nutrition for Peak Performance

Check the Class & Events Schedule for current listings.