Nutrition Classes

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.

Nutrition 4 Weight Loss Program

12 class + two 1-hour nutritionist counseling session to lose weight and conquer cravings.

In Person
Online
Zoom

Take a look at our upcoming classes!

Immune-Building Foods and Nutrients

Learn how to support your immunity though nutrition to help boost your resistance to illness.

In Person
Online

Stress, Food, and You

Understand how good nutrition can protect against health conditions that stress contributes to.

In Person
Online

Good Foods Good Moods

Learn how to keep your moods balanced all day long with real food!

In Person
Online

Getting A Good Night’s Sleep

Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.

In Person
Online

5 Steps to Boost Metabolism

Rev up your metabolism by making simple changes to the foods you eat every day.

In Person
Online

Eating to Reduce Pain & Inflammation

Discover which foods could be causing you pain & how changing your nutrition can help.

In Person
Online

The Magic of Minerals

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.

In Person
Online

Gut Reaction: Restore Digestive Health through Nutrition - Online

Learn how the right foods and selected supplements can restore intestinal health.

Online

Foods to Build Happy, Focused Kids - Online

Discover a new way to feed your children so they perform at their best.

Online

Going Gluten Free the Healthy Way - Online

Make gluten free eating simple and easy with meal planning, shopping tips and recipes.

Online
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