Nutrition Classes

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.

Online Nutrition 4 Weight Loss Program

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings.

Online

Take a look at our upcoming classes!

Immune-Building Foods and Nutrients - Online

Learn how to support your immunity though nutrition to help boost your resistance to illness.

Online

Good Foods Good Moods Online

Learn how to keep your moods balanced all day long with real food!

Online

Getting A Good Night’s Sleep- Online

Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.

Online

5 Steps to Boost Metabolism - Online

Rev up your metabolism by making simple changes to the foods you eat every day.

Online

Eating to Reduce Pain & Inflammation - Online

Discover which foods could be causing you pain & how changing your nutrition can help.

Online

The Magic of Minerals - Online

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.

Online

Gut Reaction: Restore Digestive Health through Nutrition - Online

Learn how the right foods and selected supplements can restore intestinal health.

Online

Foods to Build Happy, Focused Kids - Online

Discover a new way to feed your children so they perform at their best.

Online

Going Gluten Free the Healthy Way - Online

Make gluten free eating simple and easy with meal planning, shopping tips and recipes.

Online
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