Nutrition Classes

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.

New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.

Nutrition 4 Weight Loss Program - Expanded

12 classes + a 90-minute nutritionist counseling session to lose weight and conquer cravings.

In Person
Online
Zoom

Menopause Solutions

Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.)

Online

Reduce Risk of Prediabetes & Type2 Diabetes

Learn how food and key lifestyle habits can help you manage your blood sugar numbers.

Online

Eating to Reduce Pain & Inflammation

Discover which foods could be causing you pain & how changing your nutrition can help.

In Person
Online

Breaking the Sugar Habit

Learn how to curb your sugar cravings by eating real food.

Online

5 Steps to Boost Metabolism

Rev up your metabolism by making simple changes to the foods you eat every day.

In Person
Online

Gut Reaction: Restore Digestive Health through Nutrition - Online

Learn how the right foods and selected supplements can restore intestinal health.

Online

Slow Cooker Savvy

Learn to save time and master your slow cooker in this online cooking class demonstration.

Online

Getting A Good Night’s Sleep

Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.

In Person
Online

Going Gluten Free the Healthy Way - Online

Make gluten free eating simple and easy with meal planning, shopping tips and recipes in this online class.

Online

Building A Better Working Memory

Do you want to learn how to maintain your memory?

Online

The Magic of Minerals

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.

In Person
Online

Good Foods Good Moods

Learn how to keep your moods balanced all day long with real food!

In Person
Online

Stress, Food, and You

Understand how good nutrition can protect against health conditions that stress contributes to.

In Person
Online

Foods to Build Happy, Focused Kids - Online

Discover a new way to feed your children so they perform at their best.

Online

Your Energy Solution: Real Food

Real food creates powerful energy! Find out how in this online class.

Online

Immune-Building Foods and Nutrients

Learn how to support your immunity though nutrition to help boost your resistance to illness.

In Person
Online

Instant Pot Basics

Nutritious meals in an instant with this online Instant Pot® Basics cooking class demonstration

Online

Why Drink More Water?

Learn the health benefits of drinking more water and how to make it a habit.

Online
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