Nutrition Classes
We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.
Online Nutrition 4 Weight Loss Program
12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings.
Take a look at our upcoming classes!
Immune-Building Foods and Nutrients - Online
Learn how to support your immunity though nutrition to help boost your resistance to illness.
Good Foods Good Moods Online
Learn how to keep your moods balanced all day long with real food!
Getting A Good Night’s Sleep- Online
Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.
5 Steps to Boost Metabolism - Online
Rev up your metabolism by making simple changes to the foods you eat every day.
Eating to Reduce Pain & Inflammation - Online
Discover which foods could be causing you pain & how changing your nutrition can help.
The Magic of Minerals - Online
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.
Gut Reaction: Restore Digestive Health through Nutrition - Online
Learn how the right foods and selected supplements can restore intestinal health.
Foods to Build Happy, Focused Kids - Online
Discover a new way to feed your children so they perform at their best.
Going Gluten Free the Healthy Way - Online
Make gluten free eating simple and easy with meal planning, shopping tips and recipes.