Online or in-person class | Reduce diabetes risk with nutrition

Prevent Diabetes with Nutrition

Are you concerned about developing diabetes? We’re here to help!
According to the CDC, 45% of the populations is diabetic or pre-diabetic. How can you help prevent this from happening to you? The simple truth is eating real food is the best way to reduce your risk of prediabetes and type 2 diabetes.

Understand the food connection to higher blood sugars and how to choose carbs wisely

Find out what causes insulin resistance and weight gain

Learn how to read the blood glucose numbers you have checked at your annual exam

Discover tips for planning balanced meals and snacks

"I love reinforcing what I've learned over the years from NW&W and the class helps remind us that old habits sneak back and how to get back on track"

"Very educational on how carbs turn to sugar! For sure I will pay attention to balancing my meals carbs, protein and healthy fats!"

"Great Presentation by Leah. I understand more of the cholesterol levels, which is the bad one and the good ones. This class gives me the awareness to watch those Blood sugar levels.The recipes are great tools"

"I love the carb breakdown to actual teaspoons of sugar. I need visuals! I have a jar of 25tsp of sugar sitting on the counter for the next time I want 2 cups of pasta. And hamburger, fries and a drink will not be something I order; HOWEVER, bunless burgers are a great alternative!"

NOW IN PERSON! - Reducing the Risk of Prediabetes & Type 2 Diabetes

Join us at one of our upcoming 90 minute in person classes. Learn in a comfortable group setting and get all your questions answered live. You will also receive a 10% discount on all products purchased through NutriKey.

Price: $25

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

Online Class - Reducing the Risk of Prediabetes & Type 2 Diabetes

Keep your schedule flexible and take this class online in 75 minutes. You have 120 days from the purchase date to watch the class. Print a digital handout to follow along and take notes. You will also receive a 10% discount on all products purchased through NutriKey.

Reducing the Risk of Prediabetes & Type 2 Diabetes

Learn how food and key lifestyle habits can help you manage your blood sugar numbers in this affordable online class.

Prevent Diabetes with Nutrition

NOW IN PERSON! - Reducing the Risk of Prediabetes & Type 2 Diabetes

Price: $25

St Paul Location

Upcoming Sessions

Wayzata Location

Upcoming Sessions

Online Class - Reducing the Risk of Prediabetes & Type 2 Diabetes

Price: $25

Still not sure if Reducing the Risk of Prediabetes & Type 2 Diabetes is right for you?