Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

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3/29/2017

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

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1/30/2017

Hormones, Hot Flashes and Holiday Fare

Follow these steps to avoid excess hot flashes during the holiday season.

article
12/7/2016

Supplements to Stay Healthy During the Cold and Flu Season

Learn how to protect yourself with supplements to avoid colds & the flu.

article
11/8/2016

Tap water: Are you getting more than you bargained for?

Ensure your tap water is safe following these suggestions.

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8/21/2016

What You Need to Know to Prevent Osteoporosis

Learn about the healthy fats & protein essential for strong bones along with the negative effects of sugar.

article
8/19/2016

Does Soy Do A Body Good?

Learn about the affects soy may cause including interfering with thyroid function.

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7/18/2016

Six Reasons You Need a Vitamin D Supplement

Every cell in your body has vitamin D receptors. Here are 6 important reasons your body needs it.

article
11/9/2015

Prostate Health and Cancer Prevention

Why is prostate cancer so prevalent? What can men do to keep their prostates healthy?

article
6/23/2015

Developing an Attitude of Wellness

It wasn’t until my diet changed that I saw the connection between my moods and my food choices…

article
2/3/2015

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