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Listen in to learn the connection between what you eat and how you feel.  Find episodes relevant to you and your health  below, or subscribe to our weekly show through Apple Podcast or Spotify.

Upcoming Podcast Episodes:

August 17: ADHD & Eating Challenges

August 24: Talking Beef with Matt Maier from Thousand Hills

August 31: Client Success Story with Marlys

 

Do Protein Needs Change as You Age? - Ask a Nutritionist

Protein needs change with age. Is your plate keeping up?

August 27, 2026
Talking Beef with Matt Maier from Thousand Hills

How your beef is raised matters. Guest interview with Matt Maier of Thousand Hills Lifetime Grazed

August 24, 2026
The Afternoon Slump Starts at Lunch - Ask a Nutritionist

Steady energy starts with what’s on your lunch plate.

August 20, 2026
ADHD & Eating Challenges

ADHD making eating complicated? Simplify the system.

August 17, 2026
What to Eat for Adrenal Fatigue - Ask a Nutritionist

Stop running on empty. Start fuelling consistently.

August 13, 2026
Why Headaches and Migraines Keep Coming Back

What are your headaches trying to tell you?

August 10, 2026
The Best Supplements for Better Sleep - Ask a Nutritionist

Stop guessing. Learn which sleep supplements fit your symptoms.

August 6, 2026
Talking Kids Nutrition with Captain & Cat

Guest interview with Captain and Cat

August 3, 2026
Questions to Ask At the Farmer's Market

How to shop like a pro at the farmer's market...

July 30, 2026
Recurring UTIs in Women/ What a Dietitian Can Help You Learn

What might be the root cause of recurring UTI's?

July 27, 2026
How to Choose Nut & Seed Butters

Choosing the best nut butter.

July 23, 2026
Why Women Start Losing Bone Earlier Than They Think

Why it's never too early for bone health

July 21, 2026

Topics

Upcoming Podcast Episodes:

August 31: Client Success Story with Marlys

September 7: PCOS Is Now PCOM: Symptoms, Causes & Support

September 14: Curb Cravings the Natural GLP-1 Way

September 21: Nutrition for Colon Cancer Recovery

September 28: Why Sugar Might Make You Sick Longer