Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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2026 Health Goals: Where Nutritionists Want You to Start
Your healthiest year begins with the basics.
How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
When stress shows up on the scale.
Why Protein Matters Even More in Menopause
Midlife strength starts on your plate.
Upcoming Shows
Listen on our website or your favorite podcast app.
Jan 5: Are You Low in Protein? The Early Signs to Watch For
Jan 12: GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
Jan 19: Dental Health with special guest Dr. Michelle Jorgensen
Jan 26: Add These Everyday Habits and Foods for Stronger Bones
Easy To Make Party Food: Dietitian-Approved Apps & Mocktails - Ask a Nutritionist
Balanced bites for busy party seasons.
What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
Real food strategies for a sugar-heavy season.
[Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - Ask a Nutritionist
Cook smarter with the right oils.
Beat Brain Fog: Why It Happens and How to Fix It
Real food for real mental clarity.
The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutritionist
Curious which lab tests actually matter for your health?
Holiday Wellness Gift Ideas from Our Nutrition Team
Give gifts that make people feel better--inside and out.
How to Balance Blood Sugar and Heart Health During the Holidays
Why do the holidays leave your blood sugar spiking and your heart health slipping?
The Real Reason You're Bloated After Eating
Tired of feeling swollen after you eat? Here’s what’s actually going on.
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
Healthy eating on any budget.
A Happy, Healthy Thanksgiving – With Guest Chef Marianne
Enjoy Thanksgiving dinner and feel good afterward.
Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
Prebiotic or probiotic? Here’s how to know what you really need.
Nutrition for a Calm Nervous System
We’ll show you how to use food to calm your nervous system.
Collagen Peptides 101: Types, How Much, Which Ones to Take, & More - Ask a Nutritionist
Let’s find the right collagen for you.
About Familial Hypercholesterolemia - Ask a Nutritionist
High cholesterol, no matter what you eat?
Menopause: Changes in Skin, Hair, & Nails
Struggling with dry skin, thinning hair, or brittle nails during menopause?
Beat the Afternoon Slump - Ask a Nutritionist
Beat that 3 p.m. slump with simple, real-food habits.
What to Eat After Gallbladder Surgery
Support your digestion, one meal at a time.
Halloween Without the Sugar Crash - Ask a Nutritionist
Real food magic for Halloween night.
Histamine Intolerance
Could your symptoms be histamine intolerance? Learn the signs.
Herbs & Spices for Better Health: What to Know - Ask a Nutritionist
Every sprinkle counts.
Client Interview: How Nutrition Supported Her & Her Husband Through Parkinson’s
One client's journey through caregiving.
Your Top Supplement Questions Answered: Timing, Pairing & More - Ask a Nutritionist
Supplements, simplified.
