Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Can Stress Cause Weight Gain?

Learn how long-term, ongoing stress can actually lead to weight gain.

podcast
6/18/2018

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Help with Cravings

Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

podcast
6/4/2018

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

June 23: Reversing Prediabetes
June 30: Osteoporosis: Bone-Building Foods
July 7: Lifestyle connections to Infertility 
July 14: Slow Metabolism: The Bread Connection 
July 21: Helping Your Skin Age Gracefully 

 

 

 

July 21: Helping Your Skin Age Gracefully

Asthma Relief

Learn nutrition tips that you can use to reduce your asthma symptoms.

podcast
5/20/2018

"Why We Sleep" Book Review

Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

podcast
5/14/2018

Health is More Than Weight Loss

Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.

podcast
5/7/2018

Why Am I Tired All the Time?

Learn how you can maximize your energy by eating real food.

podcast
4/29/2018

What Does it Take to Be Gluten Free?

Listen in as we teach you how to eat gluten free with real food versus eating gluten free with processed food.

podcast
4/22/2018

Macular Degeneration

Did you know that what you eat affects your vision?

podcast
4/8/2018

You Don't Have to Be Perfect to Lose Weight

You don't need to diet to lose weight. Learn how to lose weight the healthy way.

podcast
4/1/2018

Prostate and Men's Health

Find out common symptoms of prostate problems and how you can keep your prostate healthy.

podcast
3/25/2018

Preventing Adolescent Acne

How food can help overcome this chronic, miserable condition.

podcast
3/17/2018

Pre-Diabetes: The Food Solution

Are you one of the 90% of people who has prediabetes and you don't even know it?

podcast
3/11/2018

ADHD: The Food Answer

Learn about foods and supplements that can help ADHD symptoms.

podcast
3/4/2018

Improve Your Memory with Real Food & Vitamins

Learn how you can improve your memory with real food and a few key vitamin supplements.

podcast
2/25/2018

Is My Tap Water Safe?

Learn about contaminants that can get into our water supply and how to make it safe.

podcast
2/18/2018

Nutrition for Dry Skin & Nails

Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.

podcast
2/11/2018

Perimenopausal Weight Gain

Learn how eating real food can help with perimenopausal weight gain.

podcast
2/6/2018

Nutrition to Relieve Sinus Pain

Hear about how to naturally relieve sinus congestion and headaches with real food.

podcast
1/29/2018

Signs of a Mineral Deficiency

Do you have symptoms of a mineral deficiency?

podcast
1/22/2018

A New Look At Alzheimer's

A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.

podcast
1/15/2018

Real Food for Weight Loss

Are you struggling with weight loss? Learn how eating real food will help with successful weight loss.

podcast
1/8/2018

Perimenopause Q & A with Ann Louise Gittleman

Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.

podcast
12/18/2017

Conquering Your Stress

Conquer your stress with better nutrition.

podcast
12/11/2017

How to Avoid Colds and Flus

Learn about ways to stay well by eating real food.

podcast
12/4/2017

Avoiding Holiday Weight Gain

Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.

podcast
11/27/2017

Irritable Bowel Syndrome/IBS

Learn why you might be experiencing IBS and hear real food solutions to correct digestive imbalances.

podcast
11/20/2017
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