Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.


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How to Avoid Holiday Weight Gain

Cookie, eggnog lattés and more make it all too easy to pack on the pounds.

podcast
11/1/2008

How Real Food Can Prevent Childhood Obesity

Tips on how you can provide an environment that will help all children eat better.

podcast
10/25/2008

Addictive and Compulsive Eating

Understand the cause of compulsive eating and the solutions.

podcast
10/18/2008

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

July 9: Fatty Liver & The Food Connection
July 16: Diet Tips For Healthy Teeth & Gums
July 23: Real Food Success Story
July 30: Foods To Improve Fertility

Maintain Your Memory

Learn how eating real food and healthy fats can keep your brain healthy.

podcast
10/11/2008

The Vitamin D Connection

Make sure you're getting enough vitamin D to ensure good health.

podcast
10/4/2008

Nutritional Approach to PMS

Eat right to reduce your cramps, moodiness, tenderness, headaches and more.

podcast
9/27/2008

The Cholesterol Myth

We’re clearing up the national misunderstanding that fat increased cholesterol.

podcast
9/20/2008

Plantar Fascitis

Nutritional solutions to your achy and painful feet.

podcast
9/13/2008

ADD/ADHD: Nutrition Can Help

ADD/ADHD isn’t caused by a deficiency in Ritalin but often a deficiency in nutrition.

podcast
9/6/2008

How to Keep Your Eyes Healthy

Avoid macular degeneration, dry eyes, and floaters with real food.

podcast
8/30/2008

Stress-Busting Nutrition

Stress accounts for 75-90% of all primary Dr. visits in the U.S., learn how nutrition can help.

podcast
8/23/2008

Anti-Aging

90% of how healthy we age is related to nutrition and lifestyle.

podcast
8/16/2008

Nutrition and Cancer

Learn the key nutrients that will help protect you from cancer as well as which foods do harm.

podcast
8/9/2008

The Food Connection to Low Moods

Powerful nutrition information to help you start feeling better.

podcast
8/2/2008

How Food Affects Fertility

Eat this, not that to promote your fertility.

podcast
7/26/2008

How to Get to Sleep

If you're tired and not getting enough sleep regularly, this is the show for you!

podcast
7/19/2008

Cardiovascular Health

We dispel cardiovascular diet myths patients have been told for years.

podcast
6/28/2008

Osteoporosis and Bone Health

Learn how to eat so you can avoid week and fragile bones from osteoporosis.

podcast
6/21/2008

Insulin Resistance

Get just the right amount of insulin by eating real food.

podcast
6/14/2008

Anxiety

Prescriptions aren’t the answer, real food is.

podcast
6/7/2008

Asthma

Understand the connection between what kids eat and their asthma symptoms.

podcast
5/31/2008

Gluten-free Eating: The Sugar Trap!

Don’t trade one harm for another, learn to recognize products to avoid.

podcast
5/24/2008

Eczema, Psoriasis and Acne

Change your diet to alleviate these common skin issues.

podcast
5/17/2008

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

Menopause Call-in Show

You could be triggering your unpleasant menopause symptoms by what you’re eating.

podcast
4/26/2008

Nutrition: Better Than an Antidepressant?

How eating sufficient animal protein builds “feel good” chemicals naturally.

podcast
4/19/2008

Diet Pop and Fast Food—The Health Consequences

A plan to break your detrimental diet pop addiction.

podcast
4/12/2008

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