Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Relapse Prevention for Chronic Health Problems
Explore relapse prevention as it relates to addiction and chronic disease.
Five Foods that May be Causing Your Migraines
We share five foods that may cause migraines and describe why they trigger headaches.
Three Causes of Addictive Eating
Listen in to learn what causes food addiction and what you can do about it.
Upcoming Shows
Listen on our website or your favorite podcast app.
Sept 22: Healthy Weeknight Meals for Busy Families
Sept 29: Immunity Myths & What Actually Works
Sinus Congestion and Headaches
Most cases of chronic sinus problems are caused by an immune response to a fungus.
ADD/ADHD in Adults and Children
We discuss what both kids and adults with ADHD can do to feel and function better.
Low Thyroid Function
On this episode, we focus on the importance of food choices and thyroid function.
Adult Acne
Listen in for the link between intestinal health and hormone balance to adult acne.
The Latest on Alzheimer’s and Vitamin E
On this episode, we discuss the latest research on Vitamin E and Alzheimer's.
A New Approach to Managing Your Anxiety
Romaine Hanson discusses how to use real-food nutrition.manage anxiety.
Chronic Constipation and Chronic Diarrhea
We discuss which foods to eat and nutritional supplements to help heal the gut.
Chronic Back Pain: A Nutritional Connection
Madeline Bader shares how she found nutrition to be the solution to her pain.
The Top Three Metabolism Problems
Here's how to address the top three metabolism problems using real foods.
Replace Habits Holding You Back with Habits Moving You Forward
Replace habits holding you back with habits that move you forward.
Joint Trouble with special guest Greg Peterson
How to prevent joint pain and what supplements can help reduce inflammation.
Ask the Nutritionist
Darlene Kvist and Lea Wetzell answer your questions digestive health, moods and more.
Five Steps to Handle Stressful Times
Take the stressful holiday season (or any season) in stride with these nutrition tips.
Alzheimer’s—A Family Affair with Dr. Mary Newport
Hear how Dr. Newport reversed her husband’s Alzheimer's symptoms.
Dry Eye and Macular Degeneration
Learn how to keep your eyes sharp with real food.
Activate Your Fat-Burning Hormones
What to eat and what to avoid if you want to kick your metabolism into high gear.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Why Am I Always Exhausted?
If you are constantly exhausted and can't seem to catch up, this is the show for you!
Manage Diabetes and Prediabetes with Good Nutrition
What to eat and what to avoid to manage diabetes.
Body Signs of Mineral Deficiencies
White spots on nails, cramps in feet or legs? These and more may signal bigger health problems.
Solutions to Prevent Osteoporosis
Myths and facts about calcium, do you need it, and which forms are the most absorbable.
Foods for Happy, Focused Kids
Lunches and more to keep your kids health and avoid nutrition-related learning problems.
How Clean is Your Drinking Water?
Water expert Richard Grassie explains what is lurking in your drinking water.
