Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
The brain uses more nutrients than any other organ, learn how to feed it.
Osteoporosis is now an epidemic. What are you doing to protect your bones?
Learn how nutrition and lifestyle set the stage for healthy pregnancy.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
July 2: Blood Pressure Risk: Salt or Sugar
July 9: Fatty Liver & The Food Connection
July 16: Diet Tips For Healthy Teeth & Gums
When the drive-through looks tempting use these healthy food options for busy people.
If you’re following a special diet and it isn’t working, listen in.
Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.
Learn how you can increase your survival rate by 40-60%.
Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.
The brain is 60-70% fat and needs a steady supply of healthy fats, here’s how to get enough.
What steps do you need to take to shrink your waistline?
Understand how nutrition and vitamins can support your metabolism at this life stage.
Learn more about this special type of fat that metabolically shrinks fat cells.
Learn how to use good fats to jumpstart your metabolism.
How one listener lost 95 pounds and how you can too.
Carb loading is no longer recommended for peak performance, listen to learn what is.
Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.
How nutrition helped one woman lower her husband’s cholesterol and improve his health.
Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.
Learn the nutrition connection to pain and inflammation and feel better once and for all.
If you have digestive problems, the first step is to look at your food choices.
A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.
Type II diabetes is not a genetic problem; it’s a food problem.
Get the scoop on gluten-free living and thriving.
Hear what foods supply great energy along with our favorite energy-boosting tips.
Learn the nutritional secrets that turn your hot flashes into power surges.
There’s so much more to bone health than just calcium.
Research proves that low-fat foods are harmful but the public still perceives it otherwise.