Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Diet is as important to mental health as it is to physical health.
Learn strategies to deal with your picky eater and help them move out of the picky eater phase.
Listen in as we talk about three major categories of hormones that are connected to weight.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
October 17: Foods to Help Kids Focus (Replay)
October 24: The Gluten Connection to Osteoporosis & Autoimmune Diseases
October 31: The Sugar Connection to Cancer
Find out how dietitian Melanie overcame chronic back pain through nutrition.
Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.
Learn what to eat so you will have healthy, strong muscles.
What foods to cut out & which to eat more of.
Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether.
Signs of a thyroid issue & how to correct.
Chronic health problems and diseases benefit from no gluten.
Where is your stress coming from and how can you use it to your advantage?
Learn which eating and lifestyle habits might be holding you back from your weight loss goals.
Some foods impact on autoimmune diseases.
Supplement and meal ideas to help.
Learn how to design the life you want to live.
Listen in to learn more about gallbladder issues and why the gallbladder is important.
How to reduce symptoms, naturally.
Dietitian & cancer survivor shares foods (and supplements) to eat & which to avoid.
Did you know what you eat can have either a positive or negative effect on your mental health?
Learn why water is important for weight loss, beautiful skin and good brain function.
Confused about supplements? Listen in!
Start protecting your bones at the next meal.
Sources of cravings & how to finally take control.
Keep your zest and age gracefully, listen in!
Practical solutions to get your zest back.
Restore brain health after any trauma or injury.
What can back spasms or Charley horses signify within the body? Listen in.