Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Help ease heightened anxieties in 5 steps.
Learn how you can stay healthy during the COVID-19 pandemic.
Plus foods & vitamins to combat fibromyalgia pain
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
April 17: Is Your Gut Healthy & How to Fix It
April 24: How to Stop Junk Food Cravings
May 1: Heart Health Tune-Up with Dr. Steven Masley
May 8: Teen Health: Weight, Energy, Sports, Stress
The importance of avoiding environmental toxic estrogens.
Your microbiome affects your health, weight, moods and more.
Steps to take today to break this complicated connection.
Train and feed your brain just like you would for other muscles.
Causes of heart disease and what to do today for better heart health.
Get to the root cause of cravings for once and all.
How to correct BM issues & what’s normal to begin with.
How food can help chronic illnesses and conditions.
Why diets don’t work, and why real food does.
Hear from three past clients who drastically improved their health by eating real food.
How do you stay mindful of your commitment to your health and your food choices?
Learn how to eat to avoid extra holiday stress and winter blues.v
Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.
Learn how food can help you manage ADHD symptoms.
Eat this, not that to relieve symptoms of depression.
We’re sharing 5 common causes of headaches plus some simple solutions.
Eat this, not that during pregnancy.
What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?
Find out the complex causes of Type 2 Diabetes.
Find out what artificial estrogens are and how they increase your breast cancer risk.
Learn how to get a restful night’s sleep during menopause.
Find out how one person used nutrition to beat his cancer.
Diet is as important to mental health as it is to physical health.
Learn strategies to deal with your picky eater and help them move out of the picky eater phase.