Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
We're sharing which foods can help the brain function better, and which don't.
Self-sabotaging habits may be hurting your health.
Foods can help you handle a stressful situation.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
December 15: Foods Habits & Depression
December 22: When to Use Probiotics & Prebiotics (Replay)
December 29: The Cortisol Connection to Weight Gain
January 5: Cancer: Genes or the Environment with Dr. Robert Rakowski
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.
Half of those 50+ are at risk of breaking a bone.
Who gets shingles and who is at risk?
Does alcohol and sugar increase breast cancer risk for both women and men?
"...growing older is inevitable, aging is optional."
Find relief and understand the estrogen connection.
As prescription pill & opioid addictions grow we're sharing natural ways to manage your pain.
Habits that you can start using today!
How to eliminate symptoms and feel well again.
Cutting edge research about prostate problems.
Signs that you may be deficient in important minerals.
Teen years and acne don't have to go together. Here's how.
Learn about the connection between what you eat and your anxiety level.
Gums need certain nutrients from food in order to stay healthy.
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Why you may experience muscle pain and what to do about it.
Hair care starts in the kitchen! Listen in.
We'll help you understand how your thyroid works.
The popular podcast is back!
It's possible to overcome the complex health condition of PCOS.
Gary Taubes shares findings from his latest book, "The Case Against Sugar."
Ann Louise Gittleman shares 10 surprising weight loss factors.
Discover 3 foods that could be causing your achy knees.
The right kind of fats are healing for the body.