Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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The Food-Anxiety Connection
How proteins help reduce anxiety by increasing neurotransmitter supply and more tips.
Keeping Your Joints Healthy
Understand the role of blood sugar and healthy fats in maintaining healthy joints.
Autoimmune Diseases
Find out how to heal your gut to get relief from your autoimmune condition.
Upcoming Shows
Listen on our website or your favorite podcast app.
May 26: Fueling For Movement
Estrogen Dominance
Debunking myths about estrogen levels, HRT, birth control, and environmental xenoestrogens.
Nutritional Strategies for Better Sleep
If you're not getting 7-9 solid hours each night, this podcast is for you!
Type 2 Diabetes
Prevent or reverse type 2 diabetes with real food by keeping your blood sugar balanced.
Ask the Nutritionist
Listeners call in with their most pressing nutrition questions.
Positive Moods
Nutritional reasons why Americans have such high rates of depression and anxiety.
Weight Gain During Menopause
Solutions to hot flashes, hormonal weight gain, mood swings and more.
Carbs, Diabetes and Fatty Liver
How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.
Fats to Boost Your Metabolism
Enough with the low-fat myth. Instead use healthy fats to boost your metabolism, here’s how.
Managing Your Cholesterol Nutritionally
Which foods to eat and which foods to avoid to manage your cholesterol.
The Quality of the Water You Drink
If water isn't pure you can experience a number of health problems, listen in to learn why.
Food to Encourage Bone Growth
Foods to avoid and foods to include to prevent bone loss and encourage bone growth.
Managing Social Situations When Your Child Has a Food Sensitivity
Substitutions to help kids feel normal and tips for explaining a child's allergies to others.
Wheat Belly
Dr. William Davis, Wheat Belly author, shares the problems that can arise from consuming wheat.
Using Food to Manage Stress
How food choices can increase or decrease the stress response in your body.
Maintaining Joint Health
Manage osteoarthritis, reduce inflammation and repair tissue with real foods.
Gluten-Free Eating
Make the gluten-free transition easy and enjoyable with tips to get the kids on board too!
Causes and Solutions for Fibromyalgia
Common causes of fibromyalgia and nutritional solutions.
Why We Get Fat
Why the diet and nutrition ideas we commonly hear are all wrong and not based in science.
Skin Problems: Acne, Rosacea, and Eczema
From acne, rosacea and eczema, find the answers to common skin problems.
Nutritional Solutions to Manage Asthma
More foods to avoid and which foods can help prevent inflammation related to asthma symptoms.
The New Science of Weight Loss—More than Eating off Small Plates
The inspiring story of our client who lost 90 pounds by eating real food, in balance.
Obesity is a Chronic Disease
How obesity is a chronic disease and why low-fat/low-calorie diets don't work.
Foods Bad for Asthma, Foods Good for Asthma
How to prevent asthma flare ups, especially during the holidays.
Nutrition to Prevent Cold Sores, Shingles, and Other Viruses
Ways to keep your immune system healthy the germ-ridden winter and year round.